Along with the refreshing rains, monsoon also ushers in high levels of humidity that can take a toll on your health. The increased moisture in the air during the monsoon can lead to various health issues, from skin problems to respiratory ailments. But fear not, there are effective natural ways to combat monsoon humidity and keep your health intact, ensuring you enjoy the season to the fullest.
Monsoon Humidity And Keep Your Health
During the monsoon season, the humidity levels increase due to the constant rain and evaporation, leading to that sticky feeling and dampness all around. High humidity can negatively impact your health in several ways.
According to the University of Pittsburgh Medical Center, the apparent increase in temperature due to the high humidity can lead to a sense of reduced energy and sluggishness. Moreover, in such conditions, the body might struggle to efficiently dissipate heat, leading to hyperthermia, a condition where the body overheats. This heightened exposure to humidity (hyperthermia) can pose several health risks, including dehydration, fatigue, muscle cramps, heat exhaustion, fainting, and heat stroke.
The damp environment can lead to skin problems, such as rashes, acne, and fungal infections. People with pre-existing skin conditions like eczema may find their symptoms exacerbated during this season.
Natural Ways To Combat Monsoon Humidity
Stay Hydrated
Drinking plenty of water is crucial to maintain your body's internal cooling system. Hydration helps regulate body temperature and ensures you stay energised throughout the day. You can opt for water, coconut water, or herbal teas to keep yourself hydrated in humid weather.
Eat Cooling Foods
Include cooling foods in your diet, such as cucumbers, watermelons, mint, and yoghurt. These foods help cool down your body and alleviate the effects of humidity.
Use Natural Dehumidifiers
Keep your living spaces dry by using natural dehumidifiers like rock salt or charcoal. These absorb excess moisture from the air and help prevent mould growth.
Wear Breathable Fabrics
Choose light and breathable fabrics like cotton and linen to allow better air circulation and reduce the risk of skin problems.
Take Lukewarm Showers
While a hot shower may be tempting, opt for lukewarm water to avoid drying out your skin. After a shower, ensure that you pat yourself dry thoroughly to prevent fungal infections.
Also Read: Monsoon Health: Expert Lists Ways to Prevent Fungal Infections At Home
Maintain Personal Hygiene
Regularly wash and cleanse your face and body to remove sweat, dirt, and bacteria that can lead to skin issues.
Exercise Wisely
If you enjoy outdoor workouts, try to exercise during cooler parts of the day, like early morning or late evening, to avoid excessive humidity.
Herbal Remedies
You can use herbs like neem, aloe vera, and turmeric, which have anti-inflammatory and antibacterial properties to combat your skin issues and allergies.
Use Natural Air Fresheners
Instead of chemical-based air fresheners, opt for natural alternatives like essential oils or dried herbs to keep your living spaces smelling pleasant.
Conclusion
Monsoon humidity can be challenging, but with these natural remedies, you can combat its adverse effects on your health. By staying hydrated, maintaining personal hygiene, and following these simple tips, you can keep your health intact and make the most of the monsoon season.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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