Constipation is a real pain in natural terms. It is a condition when the natural way of excluding the waste from one’s body is not working efficiently. This can lead to other troubles like indigestion, gas, acidity etc. Naturalon compiled a list of 12 natural home remedies to relief constipation. Below you will find a quick summary; for more detailed information visit Naturalon.com.
List of the 12 natural home remedies
The following list makes sure that the constipation definitely stays at bay
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Olive oil
This is one of the best oils for every possible thing. Constipation is a disease which can be very easily eliminated by olive oil. This particular oil makes sure that the digestion system of one remains healthy and thus little trouble comes with colon movement.
Regular walks
Yes this is again a very important point to remember. Morning walks along with reducing of fat and increasing the lung capacity also helps people to stay away from constipation.
Fiber
Fibre is one of the most important things to get rid of constipation. It is proved that regular consumption of fibre can help put added and good weight to one’s stool forcing it to pass through.
Baking soda
This can sound a whole lot of weird but having baking soda with warm water is like a miracle treatment to the body and also for the bowel movement.
Prunes
Prunes are a great source of fibre. One can get prunes easily from the market without much problem. Prunes also contain the sorbitol which helps in softening the stool.
Listen to your body
Never avoid a situation where one might just be under pressure to go to the restroom. Our mind acts in a way that it is trained to. If we at any point control the urge to respond to natures call, there are high chances that the whole situation may lead to constipation.
Yoghurts
Yoghurt is the best natural way to reduce bad weight, or bad digestion or bad anything. Yoghurt is a great source of protein, eating which adds weight to stool. It also has good qualities of helping with better digestion system.
Mollasses
Molasses are definitely the best way one can get rid of the constipation. It is a crystallized form of sugar cane juice and has high concentration of minerals and magnesium. Magnesium helps getting rid of the constipation.
Squatting
Though most of them would tell you that squatting to push your waste out is a gross idea yet it is proved that people who suffer from constipation can easily be relived of the stool problem with the help of squatting.
The epsom salt
This is definitely the best kind of product that can help. This salt is high in magnesium. It also at the same time manages to pull water from the surroundings and softens the stool.
Dandelion
The Dandelion is filled with much kind of important minerals. Having a cup of dandelion tea every day can help with the removal of constipation from the body.
Lime water
Having a glass of lime warm water every morning will get rid of the constipation as lime water helps in detoxification of the body and better digestion.
With all the different home remedies mentioned above getting rid of constipation should not be a problem anymore.
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