How to Lose Weight in 10 Days at Home
- Sticking to a plan is the best way to go about weight loss
- It is necessary for everyone to do some moderate exercise regularly
- You need to follow it religiously to get the appropriate result
- Eat lots of fresh veggies and lean meat
Everyone’s way of losing weight is different, and some might even swear by their weight loss regime. But most of the times, the philosophical way of looking at things don’t work; you have to find the smart way out. You ought to understand the depth of the problem and learn the ways to fight it with precision.
First thing, you need to do away with misconceptions breeding in your mind and push aside all the unnecessary advice you have received in your life. Let us tell you a way of losing weight in 10 days, in fact, a detailed guide on how you can achieve this. If you wish to avoid long sessions of weight loss, then follow these simple steps mentioned below to lose weight in 10 days.
Also read: Benefits of Weight Loss for Men
But before we jump into the best part, let us at first try to understand all the misconceptions, so that you can take the first step towards success.
To get started, here are a few things you ‘must’ follow to lose weight by the 10th day. The important thing is to realize that once you have lost some weight, you need to maintain it. The question of how to lose weight in ten days is relatively easy when you abide by these rules.
Flight of Stairs / Treadmill - The main point here is to make sure that you walk enough, take the stairs instead of the elevator and the escalator, and work on the treadmill five days a week.
Lots of Water Fresh – Drinking water keeps you hydrated, and that is very important for your health and weight loss both!
Fruits and Vegetables – Drink the juice of fresh fruits and vegetables, or you could also eat them raw, eating them raw is, in fact, a better option.
Low-Fat Foods Fish / Meat – Make sure that you eat lean meat like chicken and turkey instead of red meat that will raise your bad cholesterol. Also, eat fish for protein and omega-3 fatty acids. You need to include lean meat and fish to your diet for losing weight.
Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food, you are creating your chances of getting slim, very slim. Junk food like fries and burgers and flavored sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry.
Moderate Exercise - Wake up early in the morning, freshen up and go for a 15 minutes’ walk in the park. Increase the duration with each passing day. Walking shortly after lunch and dinner will also help you lose weight.
Drink lots of water - Make sure you drink enough water in accordance with your weight. For instance, if your body weight is 120lb divide it by 2 and drink as many ounces of water as a result, every day. In this case, it is 60 ounces.
Sleep on time - Avoid staying up late as you must at least get 8 hours sleep for yourself and be fresh the following day. Also, eat two hours before heading to the bed.
Also read: Vitamins that help in weight loss
The easiest answer to how to lose weight in 10 days is below given day by day food guide that you need to follow for your ten-day weight loss routine. Please make sure that you follow these rules carefully so that you do not under-eat or over-eat.
Eat only fresh fruits with a high level of antioxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more water, essential nutrients and less fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time – a perfect start to your 10-day weight loss plan.
Day 2 and 3
Go Veggies! Eat only vegetables on day 2 and 3. Some healthy vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.
Day 4 and 5
Go for Mix and Match Diet! Add two glasses of milk (once in the morning and once in the evening) to your vegetable-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.
Day 6 and 7
A plateful of healthy diet can bring about a lot of difference in your 10-day weight loss program. Along with the vegetables, you may have low-fat yogurt, one egg, beans, and two plates each of 250gms of pasta along with tomato sauce and fruit juice. A cup full of fiber-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fiber makes one feel full quickly, helping one lose weight fast.
Day 8 and 9
Eat Light! Drink vegetable soup along with two slices of any fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.
You should ask yourself if you followed it well, did you follow it. Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days.
You need to know how much you are out to lose, how much you can give to lose that weight and how much you can bear. One of the best methods to lose weight effectively is to have a specific goal. The more specific your goal, the more chances you have to make it useful. We hope now you know how to lose weight in 10 days. Happy slimming!
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Source: Onlymyhealth editorial team Aug 13, 2018
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