Are you on the look out for that radiant, healthy glow without caking on makeup? Well, the secret may lie in your glass. What you consume on a daily basis is a significant factor in your skin health, which means that hydration, detoxification, and nutrition all start from within. This National Nutrition Week 2025 (1 to 7 September), we decided to reach out to our expert, In an exclusive interaction with the editorial team of Onlymyhealth, we asked the same question to our expert, Dr Sanjeev Gulati, Department of Dermatology, Sharda Hospital - Noida, listed out the best juices and drinks for glowing skin that can aid in combating acne, minimising pigmentation, and ensuring your skin shines bright throughout the year.
Best Drinks and Juices for Clear, Glowing Skin Naturally
Here are six best drinks to consume (alternatively) on a daily basis to get that glowing skin:
1. Green Tea
High in antioxidants and anti-inflammatory substances, green tea minimises acne outbreaks, oiliness, and skin ageing. Consuming a cup or two a day can assist in keeping clearer, healthier-looking skin.
2. Aloe Vera Juice
Aloe vera juice is among the best natural beverages for radiant skin. It calms inflammation, repairs blemishes, and nourishes deeply, leaving your skin tender and smooth.
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3. Carrot and Beetroot Juice
This vitamin-packed combination enhances blood flow and combats pigmentation. Regular consumption of carrot and beetroot juice provides your skin with a healthy, natural glow.
4. Cucumber and Mint Detox Water
Hydration is the key to clear skin, and cucumber-infused detox water is perfect. Cucumber cools, mint aids digestion, and together they flush out toxins for refreshed, blemish-free skin.
5. Turmeric Milk (Haldi Doodh)
Known as the golden milk, turmeric is antibacterial and anti-inflammatory. A nightly glass of turmeric milk helps fight acne, brighten skin, and support overnight repair.
6. Lemon Water
Lemon water is filled with vitamin C that helps increase collagen, lighten dark spots, and add glow to dull skin. Begin the day with this invigorating beverage for a glowing complexion.
“Along with these natural beverages for glowing skin, maintain a balanced diet, exercise regularly, and sleep well. Healthy skin is always an indicator of overall health,” concluded Dr Gulati.
Bottomline
Flawless skin does not come from a bottle of serum but begins with what you consume within your body. By incorporating these natural beverages and juices for radiant skin in your daily routine this National Nutrition Week 2025, you will not only hydrate and detox but also feed your skin from the inside out. Ditch the sodas, drink smarter, and let your skin radiate naturally, because true beauty starts with good nutrition.