Mona Singh, a powerhouse performer who captivated audiences in shows like "Jassi Jaissi Koi Nahi," has recently grabbed headlines for her remarkable weight loss. She shed a staggering 15 kilograms in just six months, showcasing dedication, discipline, and a commitment to a healthy lifestyle. This transformation wasn't just about aesthetics, though it certainly left fans awestruck. Mona revealed it was undertaken for an upcoming role, hinting at her unwavering dedication to her craft.
But Mona's journey goes beyond the numbers on the scale. In past interviews, she opened up about facing self-doubt and body shaming in the industry. This transformation serves as an inspiration, demonstrating that with the right approach, anyone can achieve their health goals and embrace a more confident self.
Mona Singh Shares Tips For Weight Loss
When asked about the secret behind her weight loss in an interview, Mona emphasised the importance of consistency and discipline. This unwavering commitment laid the foundation for her success. Here are the specific strategies she employed:
Embracing Yoga
Instead of the traditional gym routine, Mona opted for yoga, a holistic practice that combines physical postures, breathing exercises, and meditation.
According to a study published in Evidence-Based Complementary and Alternative Medicine, yoga is an effective tool for weight management, especially its more active forms. The practice fosters mindfulness, which can help resist unhealthy cravings and emotional eating. Yoga also promotes flexibility, strength, and stress reduction, all contributing to overall well-being.
Intermittent Fasting for Weight Management
Mona incorporated intermittent fasting, a popular dietary pattern that involves restricting your eating window to specific hours. According to a study by the College of Family Physicians of Canada, limiting your daily eating timeframe or consuming only one meal a few times a week can promote healthy weight loss and potentially reduce the risk of various diseases.
Also Read: What Is Korean Tea? Here Are A Few Types OF Korean Tea That Can Aid Weight Loss
Dietary Tweaks for Long-Term Success
Mona revamped her diet, prioritising protein and fibre. These essential nutrients not only provide sustained energy but also play a crucial role in weight management. Protein boasts a higher thermic effect compared to fats and carbohydrates. This means your body burns more calories throughout the day to process it. Additionally, protein keeps you feeling fuller for longer, reducing the urge to snack.
Fibre, on the other hand, promotes gut health and digestion, contributing to a feeling of satiety. Both protein and fibre also support muscle building and preservation, which helps maintain lean body mass, further aiding weight management efforts. Experts recommend including a variety of protein sources like lean meats, fish, eggs, legumes, and dairy products in your diet. Fibre-rich fruits, vegetables, and whole grains are equally important.
Mona Singh's weight loss is a testament to self-belief, perseverance, and embracing a healthy lifestyle. Her story resonates not just with those seeking weight loss but also with anyone striving for a more balanced and fulfilling life. It highlights the importance of finding activities you enjoy, like yoga and incorporating healthy habits into your daily routine. By prioritising both physical and mental well-being, Mona has set a powerful example, inspiring others to embark on their journeys of self-discovery.