Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations. It provides potassium, B12, calcium and vitamin D, which are lacking in many diets. Milk is also a good source of vitamin A, magnesium, zinc and thiamine, thus proving to be beneficial for your health. The lactic acid found in milk breaks down the bonds that hold your dead skin cells together. The fats present in milk also help in moisturising your skin without an oily feeling on your skin. Read further to know about the benefits of milk for your health, skin and hair.
Health benefits of milk
Here are the main health benefits of milk:
1. Good source of protein
Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation. Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level. There are two main types of protein found in milk — casein and whey protein. Both are considered high-quality proteins.
2. Boosts bone health
Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and (in grass-fed, full-fat dairy) vitamin K2. All of these nutrients are essential for maintaining strong, healthy bones. Milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus and magnesium.
3. Prevents weight gain
A cup of milk can give you the feeling of being full. Moreover, it even satisfies your various cravings by simply adding anything from chocolate powder to fruits. Just be sure to not add excessive sugar and you’ve found yourself the healthiest drink you can consume. What’s more, it costs nothing close to the expensive diet stuff people usually invest in.
Benefits of milk for skin
Here are the benefits of milk for your skin:
1. Treats sunburns
Milk is being used since a very long time to lighten tanning. Milk baths can help in soothing sunburns as it also nourishes your skin. It is believed that if someone takes a milk bath on regular intervals, it can also help in improving dark spots and sun damage.
2. Reduces anti ageing process
There are no scientific studies that prove milk has anti ageing properties. And, milk moisturises our skin and soothes it. If we keep our skin well hydrated from outside as well as within, it tends to age slowly.
3. Treats anti inflammatory skin conditions
It is also believed that it can give you relief from dryness, psoriasis and eczema. However, there are no scientific researches in its support. You must consult your dermatologist before hand to prevent any accidents if you are suffering from any skin problem.
Benefits of milk for hair
Here are the benefits of milk for your hair:
1. Smooth hair
Milk acts as a natural moisturizer. You can soak your body as well as hair in milk bath and just let it stay for 20-25 minutes just like your conditioner. Though, you must rinse your hair with regular water after soaking them. Proteins present in milk promote hair growth and make them softer and easy to untangle.
2. Cleans your hair
Using milk as a scrub for the scalp helps in cleansing it and removing all dead and flaky skin cells. This helps the hair follicles maintain the oil balance of the hair and keeps it healthy and shining.
3. Natural moisturizer
Milk is also a natural moisturiser. It can be used as a natural conditioner for hair. Towel dry your hair after cleansing it with shampoo. Now spray milk on your damp hair and allow it to absorb the milk for half an hour. Now, rinse thoroughly with water just the way you wash off your conditioner.