How To Consume Milk And Dairy Products Correctly According To Ayurveda?

Do you know how to drink milk as per Ayurveda? If not, read this article to know the right ways to have dairy products.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Jan 04, 2022 11:45 IST
How To Consume Milk And Dairy Products Correctly According To Ayurveda?

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Since childhood, our parents and grandparents have been telling us to consume milk on a daily basis and even for thousands of plausible health concerns, they recommend only one solution and i.e. to have MILK. Cow and Buffalo milk is consumed all over the world and labelled as a healthy must-have product. Milk, the white liquid composition, has several nutrients that encourage human growth and development. A single cup of milk contains almost 146 calories including Vitamin D, Calcium, carbohydrates, protein, and other minerals. But do you know how to drink milk correctly? Read ahead to know what Ayurveda suggests about drinking milk.

Milk and other food products produced from milk are called dairy products; these products are considered healthy dietary items and are highly effective in overall body development. These products are rich in calcium and provide strength to our bones. For good and healthy bones the body needs calcium-rich components such as milk, cheese, and yogurt. Not looking after the health of your bones increases the risk of osteoporosis, the condition of weak and brittle bones. Dairy products not only help in providing strength to the bones and teeth but also help in maintaining blood pressure, good heart health, and weight management.

Ayurveda recommendations on how to add dairy to your diet

According to Mr. Vikas Chawla, Founder and Director, Vedas Cure, intake of calcium, protein, fat, carbohydrates and other nutrients in an excess amount is not going to double the effect instead, it averse the benefit of the components. Eating in the right portion properly leaves a good effect on the body and procures the right health benefits. Alternatives of milk have almost the same effect on the physique that reduces the risk of some serious diseases.

According to the ancient, holistic healing system, Ayurveda as an adult, one should put in 2-3 dairy products such as cheese, milk, and Ghee in their regular diet. For a long time, these foods have been treasured by our ancestors. They used to add dairy products to their everyday meal. Even most of the ancient yogis found dairy products medically beneficial in resistance to disease. Ayurveda researched how, when, and when to avoid consuming these products as per one's health conditions.

Also Read: Not Just Milk But These Foods Are Also Essential For Stronger Bones and Joints

How to drink milk?

How to drink milk

One can have milk in the morning, midday, or at least 30 minutes before going to bed at night. Taking a sufficient gap between meal and milk is necessary for the right effect. Adding ghee, turmeric, and ashwagandha with milk can be more helpful. Those who find milk heavy to digest can add ginger, cardamom, or black pepper to the milk. In Ayurveda, dairy products are considered beneficial for people dominant with Pitta dosha. Click here to know how much milk to have according to age.

How to consume dairy products?

Here's how to consume some dairy products correctly and their true benefits according to the traditional method of Ayurveda below:


Yogurt is a portion of fresh but heavy food. Ayurveda advises to consume it with water, the liquid form of yogurt, traditionally known in India as Lassi. It nourishes the tissues, promotes strength, and boosts the immune system. Patients suffering from constipation and diarrhea are advised to have yogurt or lassi in their daily diet to reduce the effect of the disorders.

Also Read: Eating Yogurt Daily Can Cut Down The Risk Of Breast Cancer


How to consume dairy products

Ghee has plenty of healing properties and keeps the skin healthy and hydrated. It boosts memory, improves metabolism, lowers the cholesterol level, and reduces the risk of heart disease and diabetes. Eating Ghee with honey and Triphala also improves eyesight. Thus, there are numerous benefits of consuming ghee daily.


Cheese is a rich source of calcium and protein. A person with a digestive disorder should avoid cheese because it is hard and sticky. Instead, having soft cheese with a light layer is also a modified option for the person. Cheese with low amounts of sodium or no sodium is soft in nature and easy to consume.


Ayurveda, the traditional science, has multiple secrets and benefits even for the healthy range of products, and the key lies in the right kind of intake. Individuals are also sometimes allergic to lactose substances, precautions must be taken care in such cases. Their diet must be compensated with other vegetables, and edibles to fulfil the nutritional requirements.

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