Are Mango Peels Edible? Benefits And Concerns About Eating Mango Skin

Mango peels can very well be added to your diet as according to some studies, it has anti-cancer and other disease-fighting properties.

Parmita Uniyal
Written by: Parmita UniyalPublished at: Jun 24, 2021Updated at: Mar 23, 2022
Are Mango Peels Edible? Benefits And Concerns About Eating Mango Skin

There is no dearth of mango lovers on this planet because of the tropical fruit's unmatched taste and health benefits. It's a powerhouse of many nutrients from Vitamin A, C, K, folate, magnesium, choline, potassium among others. While people generally enjoy eating the pulp of the fruit, its peel is normally discarded. However, according to several studies and health experts, even the peel of this world-popular fruit is loaded with plant compounds, fiber and anti-oxidants that may prevent against many diseases and even slow down ageing. Now isn't that wonderful?

But Can We Eat Mango Peel?

While we do not think twice before indulging in the sweet, juicy fruit, many people may feel its peels are not edible. They do not exactly leave a pleasant taste in the mouth, but you can add them to your food after cooking, or processing them.

So What Are The Health Benefits of Mango Peel

Helps Prevent Diseases

While the pulp of the mango itself helps to fight various diseases, its peel is even more beneficial in fighting certain diseases. The vitamins, carotenoid, polyphenols reduces the risk of heart diseases and cancers. With loads of antioxidants and plant compounds, mango peels is found to be effective in the following diseases:

Cancer: The skin of the mango has more anti-oxidants and anti-cancer properties than its pulp. Mango peels are known to be beneficial in many kinds of cancer like lung, colon, breast, brain, and spinal cord. The plant compounds like triterpenes and triterpenoids also have anti-cancer properties and also helpful in Diabetes.

Heart Diseases: Mango peels are rich in phytonutrients found in plants. It is good for your heart health and prevents against cardiac issues. The high fibre content in the mango peel also helps keep the heart issues at bay, as according to a Harvard study, those who ate fibre-rich diet have 40% lower risk of heart disease.

Benefits of Eating Mango Peels

Also Read: Do You Throw Away Kernels After Eating Mangoes? Know Surprising Mango Kernel Benefits

Aids Weight Loss

Eating mango peels can help control blood sugar level and reduce weight as it has leptin which is a hormone that regulates energy consumption and appetite, says Oklahoma State University study published in 2008.

According to a research by University of Queensland School of Pharmacy, mango peels of two mango varieties Nam Doc Mai and Irvwin reduced formation of fat cells in the body.

Improves Digestion, Immunity

Mango skins are packed with fibre and are considered good for digestive health. They also have compounds in them that help regulate hunger. Mango peels are abundant in vitamin A and C and high on anti-oxidants which boosts body's immunity.

Benefits of Eating Mango Peels

Slows Down Ageing

The powerful anti-oxidants in mango is known to slow down the ageing process. Also a team of researchers in USA found that eating a certain variety if mango can actually help fighting wrinkles in women and make their skin glow.

Concerns Around Eating Mango Peel

May Cause Allergic Reaction

Mango peels have a compound called urushiol which is normally found in poison ivy and poison oak which could trigger an allergic reaction and manifest in a skin rash. Some people may also face breathing issues as an adverse reaction from consuming urushiol.

Also Read: Note These Benefits Of Mango Seed Oil and Why It Is A Great Remedy For Overall Health

May Have Pesticides Which Could Be Harmful For Your Health

If one wants to eat mango peel for its health benefits mentioned above, it should be made sure the fruit doesn't have any exposure to pesticides. It would be best if it's grown as an organic fruit because the pesticides in fruit can lead to certain cancers, endocrine system and reproductive troubles.

Read More Articles On Healthy Diet

Disclaimer