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  Parmita Uniyal

  A digital journalist, Parmita Uniyal has worked with leading media brands such as India Today, Indian Express and Hindustan Times. She has written extensively on lifestyle, health, films, TV shows and reviewed Web Series. Parmita has a flair for writing and loves to pick up off-beat topics across her domain. She does not miss any opportunity to read a book and pen a short review. In her personal time, she writes short stories for children and takes keen interest in dream analysis. Though a commerce graduate from Delhi University, Parmita has found solace in journalism.

Articles By Parmita Uniyal

• 7 Foods That Can Reverse Prediabetes

  With the right food, regular exercise, and reducing stress it is possible to reverse diabetes. Here are foods that will help you with it.

• Ayurveda Tips You Must Follow To Prevent Swine Flu

  There are a couple of Ayurvedic tips that one may follow to reduce the risk of getting swine flu.

• Brush Your Teeth Every 12 Hours And Not Before That. Dentist Tells Why

  Brushing our teeth twice a day is not enough, we must maintain the time difference of 12 hours between the two times to ward off dental infections.

• How Bird Watching Can Boost Your Mental Health

  Bird watching is not just a hobby for bird lovers. It also brings along with it several mental health benefits.

• How To Set Up ICU At Home: Things To Keep In Mind

  In a situation where ICU beds are unavailable in hospitals, a home ICU can be set up. Doctor gives tips.

• Best Home Remedies To Heal Piles

  Caused by chronic constipation, unhealthy food and sedentary lifestyle, Piles can become quite painful. Here are home remedies to treat it.

• Are Mango Peels Edible? Benefits And Concerns About Eating Mango Skin

  Mango peels can very well be added to your diet as according to some studies, it has anti-cancer and other disease-fighting properties.

• Why People With Mental Health Disorders Experience Physical Signals Differently: Study

  Increased awareness of the differences in how people experience physical symptoms could be useful to those treating mental health disorders.

• Foods To Eat And Avoid In Gestational Diabetes

  A healthy diet, exercise and regular monitoring of sugar level is important during gestational diabetes. Here are foods you should eat and avoid.

• Yoga For Acidity: Asanas, Pranayamas And Meditation To Treat Acidity Issues

  Acidity can happen due to stress, lifestyle or gastro issues. Here are a set of yoga asanas, meditation and pranayama to treat acidity issues.