Piles also sometimes called hemorrhoids are swollen nerves in anus and lower part of the rectum. Primarily caused by chronic constipation, unhealthy food, long sitting hours and lack of regular exercise, it can become quite painful at times. Piles are quite common these days considering our faulty and sedentary lifestyle. But there are more chances of people getting it especially after the age of 50. It is quite often linked with age but younger people too can face the health issue. The good news, however, is that piles generally go away on their own with diet modification, self-care and inclusion of physical exercise to the daily routine. Fibre-loaded foods, fruits and green vegetables are effective and very beneficial in case of piles. The fibre rich foods make stool soft and easy to pass through the channel. Some of the home-remedies to treat piles are time-tested and are widely used with doctor consultation required only in case of moderate and serious cases.
Symptoms Of Piles
- Discomfort in bowel movement is one of the common symptoms of piles. The other frequent symptoms include:
- Itching and burning sensation in anal area
- Painful bowel movement
- Rectal bleeding
- Protruding of swollen veins outside the anus
- Fecal leakage
While internal haemorrhoids are inside the anal canal, the external ones form outside the anal opening. In many cases, there is intermittent bleeding during bowel movement.
Excess blood loss could cause anemia in people with higher grade haemorrhoids. Level of discomfort, irritability and pain depend on the severity of the problem.
Also Read: Homeopathic treatment for piles
Home Remedies For Piles
Following are the common home-remedies you can try out in case of piles for relief and cure:
Known for its anti-inflammatory properties, aloe vera gel is used to reduce burning sensation, itching and swelling of the anus. The gel has antiseptic effect on the affected part and reduces inflammation. While the gel is meant for external application, in case of internal haemorrhoids, aloe vera juice is recommended on an empty stomach. Besides improving digestion, it helps people with chronic constipation. Aloe vera has been used as natural remedy to treat piles for centuries.
Plenty Of Water
Drinking plenty of water is highly recommended as it keeps the stool soft and hence easy to pass through the colon canal. It improves the digestive system and hence bowel movement. Raising water intake is among the easiest things to do and hence one should drink at least 8-10 glass of water every day. It not only eases constipation but prevent many lifestyle diseases. Sufficient water reduces pressure during excretion and hence eases off the pain. It is not said without reason that "Eat more fibre and stay hydrated to lead a healthy life."
Fibre rich foods such as shredded wheat, pulses, whole fruits and green vegetables bring relief from constipation thus helping with piles. High fibre content increases stool weight and therefore it takes less time to pass through colon. Too much fibre, however, can lead to bloating and gas. Thus an optimum amount must be consumed.
Isabgol Or Psyllium Husk
Isabgol or psyllium husk is very effective in treating haemorrhoids. Its anti-inflammatory property reduces swelling and prevents from constipation. The fibre present in Isabgol causes the stool to soften thus making its passage smooth. Isabgol has been used as laxative since ages and is a household item in many Indian homes. Experts recommend two spoonful of Isabgol in warm milk or water before going to sleep in the night. In few weeks, the benefits are strikingly evident.
Castor oil is extremely beneficial in Piles with its wonderful anti-oxidant, anti-inflammatory, anti-fungal and anti-bacterial properties. It can be applied on the haemorrhoids externally or can be consumed after mixing in milk every night. Considering, it's a laxative too, castor oil can help easel bowel movement.