There Is A Link Between Your Mental Health & Hygiene, Find Out Here

If you are finding it difficult to do daily hygiene chores, it could be a sign of ill mental health. Read more information in this article.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Oct 12, 2021
There Is A Link Between Your Mental Health & Hygiene, Find Out Here

One of the most troubling thing regarding mental health is that it can affect all aspects of your life, altering even the most basic items, such as showering and cleaning your teeth. It is often difficult to speak about this aspect of our mental health. One reason why it is difficult to discuss it is that hygiene has become considered to be morally acceptable when it shouldn't be. Read this article where Dr. Priyanka Srivastava, Consultant, Department of Behavioural Sciences, Jaypee Hospital, Noida explains how mental health and hygiene are related to each other.

Experiencing difficulties while doing hygienic chores

What is the reason it's so difficult to clean my teeth or take a shower? Many people struggle with simple hygiene chores when they are depressed. This includes showering or washing their hands and brushing their teeth washing laundry, or even taking their hair out. A lot of people do not maintain their personal hygiene requirements unless they are or are prompted by a family member to take care of it. Depression is usually characterized by a decreased interest in the things, and fatigue. This means that there is probably a lack of motivation or motivation to keep your hygiene in check when you're depressed.

Link Between Mental Health & Hygiene

People who are depressed may suffer from physical pain in addition to their depression symptoms, making them not be physically able to attend to their personal hygiene requirements. Along with depression anxiety disorders, anxiety disorders, and other sensory processing disorders may create difficulties to wash and maintain hygiene. People with sensory processing disorders might have difficulty showering because the temperature or physical pressure of the water can be physically painful for them.

Do You Have OCD of Cleanliness?

Certain mental illnesses can lead people to overwash or worry about cleanliness. The one mental disorder we typically identify with cleanliness is the obsessive-compulsive disorder (OCD). OCD isn't necessarily about cleanliness, and in the event that it does, it's frequently overlooked. OCD has a tendency to be obsessed. It could be about hygiene, but it can be also a fear of burning your house to the ground and causing harm to yourself or someone else or causing anger to God. If you suffer from hygiene-related OCD habits, you may clean your hands a certain amount of times, or brush your teeth using a specific amount of strokes.

People with OCD might find it difficult to attend to their personal hygiene needs with ease and may be compelled to do specific hygiene routines over and over again (such as washing your hands at a specific number of times) before proceeding to the next step. This could make it difficult to leave your home in time or to function all day.

OCD of hygiene

Also Read: When To Wash or Sanitise your Hands? Know The Diseases Caused By Poor Hand Hygiene

Hygiene and Anxiety Disorders

People who suffer from anxiety disorders may notice that they're constantly concerned with their personal hygiene and will look at their mirror often to make sure their appearance is flawless. Many people suffering from anxiety become extremely worried about appearance and dress and will change clothes numerous times before leaving home.

Certain instances that are a result of post-traumatic stress disorders (PTSD) can be characterized by repeated behaviors, which are typically subconsciously designed to ease anxiety and stress caused by PTSD. This could include washing yourself vigorously following traumatic events. The main goals of such practices is to decrease feelings of being 'violated' and dirty and increase the sense of security.

Hygiene and Anxiety Disorders

Also Read: How To Cope With Post Traumatic Stress Disorder Flashbacks

What do you do if your mental health issues are affecting your relationship to hygiene

In general, it is recommended to seek assistance if a problem can make it difficult for you to work. If you find it difficult to maintain hygiene, even though you are aware of the need or you are feeling you're washing yourself too often You may require assistance.

Therapy is an excellent place to begin. Be aware it's a frequent occurrence in the mental health field The therapist you're working with likely has helped others who were in your position before -and they're here to assist you, not to judge you for your mental health.

If you are prone to washing too often it is the source of the anxiety needs to be identified in order to tackle the problem. To lessen the frequency of washing, in conjunction with therapy, the person may also try to lessen anxiety by using calm breathing techniques, short meditations as well as positive affirmations. Tools like these can be used to relax the body and mind by encouraging self-soothing as well as self-control.

Images credits- freepik

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