When trying to lose weight, many people focus on cutting calories and increasing their exercise routine. While these are important steps, it's also crucial to make sure you're getting enough protein in your diet. Protein is an essential nutrient that helps to build and repair muscle tissue, and it can also help you feel full and satisfied after meals. However, not all protein sources are created equally.
Lean Proteins To Consume To Drop A Few Kilos
To lose weight and maintain a healthy diet, it's important to choose lean protein options that are low in fat and calories. Here are some of the best lean protein options for weight loss:
1. Chicken breast
Chicken breast is a great source of lean protein, with about 31 grams of protein and only 165 calories per four-ounce serving. It's also low in fat, with less than three grams of fat per serving. Chicken breast is incredibly versatile and can be grilled, baked, or sautéed with a variety of seasonings and spices.
2. Turkey breast
Turkey breast is another great lean protein option, with about 30 grams of protein and only 150 calories per four-ounce serving. Like chicken breast, it's low in fat and can be prepared in a variety of ways. Turkey breast is also a good source of vitamin B6, which helps to regulate blood sugar levels and support brain function.
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3. Fish
Fish is an excellent source of lean protein, with many varieties being low in fat and high in omega-3 fatty acids. Salmon, for example, has about 22 grams of protein and 175 calories per 4-ounce serving, along with heart-healthy omega-3s. Tuna and tilapia are also great options, with about 26 grams of protein and 120 calories per four-ounce serving. Fish can be grilled, baked, or sautéed with a variety of seasonings and spices.
4. Greek yogurt
Greek yogurt is a great source of lean protein, with about 17 grams of protein and 120 calories per 6-ounce serving. It's also low in fat and high in calcium, which is important for bone health. Greek yogurt can be eaten on its own or used as a base for dips, sauces, and smoothies.
5. Cottage cheese
Cottage cheese is another good source of lean protein, with about 14 grams of protein and 81 calories per 1/2-cup serving. It's also low in fat which helps in cutting the likeliness of adding a few inches around your waist and in turn gaining weight.