Most people are in search of the perfect diet to help them achieve their fitness goals. It's not uncommon to hear individuals trying out different diets in hopes of finding the one that works best for them. Among the popular choices are the keto diet, intermittent fasting, and vegan diet. Each of these diet has its unique principles and potential benefits. In order to make an informed decision, let us first understand what each diet has to offer, and things to keep in mind before committing to a specific diet.
Keto Diet
According to Delhi-based nutritionist Priya Bansal, "A ketogenic (keto) diet is a low-carbohydrate, high-fat diet that aims to induce a state of ketosis in the body." Bansal went on to explain that ketosis occurs when the body switches from using carbs as its primary fuel source to using ketones produced from stored fat. "The diet typically involves consuming high amounts of healthy fats, moderate protein, and minimal carbohydrates," she added.
Intermittent Fasting
According to Bansal, an intermittent fasting diet provides a cycling window during which a person is needed to fast for extended period of time and eat within the remaining window. "The body enters that fat-burning zone when you fast for more than 12 hours," she stated.
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Vegan Diet
"Vegan diet eliminates all animal products, including meat, dairy, eggs, and honey, and focuses on plant-based foods," said Bansal. It emphasises fruits, vegetables, whole grains, legumes, nuts, and seeds as the main sources of nutrition.
Things to Consider Before Beginning A Diet
Know Your Fitness Goals
Before beginning a diet, you must consider why you are doing so. Bansal advocated that a person should be aware of whether they want to lose weight, gain muscle, enhance their overall health, or treat a health problem. Diets have varying effects on the body and can serve a variety of purposes. She added, "Evaluating your health goals can help you choose the appropriate diet.”
Consider Your Lifestyle
Another factor to consider is your lifestyle and personal preferences. Some diets may require significant changes to your eating habits, such as eliminating certain food groups or adhering to strict eating windows.
Citing an example, Bansal explained that in order to reap the most benefits from the keto diet, you should begin consuming non-vegetarian foods. "It is critical to select a diet that fits your lifestyle and you are comfortable following it. If a diet feels too restrictive or difficult to maintain, it may not be the best fit for you," she advised.
Consult With A Healthcare Professional
Before starting any new diet, it's advisable to consult with a healthcare professional or a registered dietitian. They can provide personalised guidance based on your fitness goals, medical history, and current health condition. They will help you navigate any potential risks or complications associated with specific diets and ensure you make informed decisions.
Also Read: 5-Day Keto Diet Plan: Top Foods To Eat Things You Should Know
Bottom Line
When it comes to dieting, there is no such thing as a one-size-fits-all diet, and what works for one individual may not work for another. The idea is to discover a sustainable technique that aligns with your goals and supports your health.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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