As temperatures rise, your heart is likely to take the beating, among other things. Summer heat can cause your body to lose water and electrolytes through sweating, leading to dehydration and, in some cases, increased blood pressure. What's worse is that if you are already suffering from hypertension, the risk becomes even greater.
The good news is that small lifestyle changes can help manage your blood pressure during these challenging months. One way to do that is by including refreshing, heart-friendly juices in your daily diet.
Also Read: Can High Blood Pressure Make You Breathless?
Signs Of High Blood Pressure During Hot Summer
During hot summer months, high blood pressure can lead to symptoms like:
- Dizziness
- Rapid heartbeat
- Excessive sweating
- Fatigue
- Headache
These symptoms can be exacerbated by heat-related dehydration and the body's attempt to regulate temperature. Other possible signs include flushing, nosebleeds, and even heat exhaustion or heatstroke.
Juices That Can Help Beat The Heat And Support Healthy Blood Pressure
Nature offers several delicious ways to stay cool and manage your blood pressure. Here are some juices you can easily add to your summer diet:
Watermelon Juice
Watermelon is made up of over 90% water, making it extremely hydrating. It is also rich in an amino acid called L-citrulline, which helps improve blood flow and may lower blood pressure. A review of six clinical trials published in the Journal of Herbal Medicine found that watermelon supplementation can significantly lower blood pressure in adults. On average, it reduced systolic blood pressure by 10.55 mmHg and diastolic blood pressure by 5.22 mmHg.
Pomegranate Juice
Pomegranate juice is packed with antioxidants, especially polyphenols, which can help reduce blood pressure by improving the elasticity of blood vessels. A normal blood pressure reading is typically under 120/80 mmHg. Studies suggest that drinking pomegranate juice regularly can lower systolic blood pressure.
Cucumber and Mint Juice
Cucumber has a high water content and is rich in potassium, an essential mineral for regulating blood pressure. Adding a few mint leaves not only enhances the cooling effect but also provides a refreshing flavour.
Beetroot Juice
Beetroot juice is a powerhouse when it comes to heart health. It contains nitrates that help relax blood vessels, improving blood flow and reducing blood pressure. Consuming beetroot juice in moderation can be a natural way to manage hypertension during summer.
Coconut Water
Though technically not a juice, coconut water deserves a mention. It is an excellent source of potassium and magnesium, two minerals that play a key role in blood pressure regulation. It is super hydrating and can maintain proper hydration levels. Fresh coconut water is light, naturally sweet, and perfect for staying hydrated.
Conclusion
Summer heat can be extremely challenging and may strain your heart, especially if you have pre-existing cardiovascular issues. But with the right hydration and a few mindful choices, you can protect yourself. Adding naturally cooling and nutrient-rich juices to your diet is a simple, tasty, and effective way to support heart health during the hotter months. Ensure that you consult a doctor if you experience any serious signs.