Many people relish when raindrops fall from the sky. But this enjoyment gets ruined when your body is affected by a number of health problems brought on by monsoon. During this time, people may also get affected by joint pain and inflammation. While it may not affect everyone, those who suffer from it know how debilitating it can be. Here, we explore the connection between monsoon and joint pain, as well as explain some effective ways to alleviate the discomfort and enjoy the rainy season to the fullest.
Monsoon and Joint Pain
As per Dr Manan Vora, Orthopaedics and Sports Medicine Expert, the connection between monsoon and joint pain can be explained by several factors. A prominent factor is the decrease in atmospheric pressure that takes place during rainy weather. This alteration directly impacts the fluid dynamics within the joints, resulting in heightened pain, especially for individuals with conditions like arthritis, as explained by Dr Vora.
Also Read: Health Conditions That Cause Joint Pain Other Than Arthritis
Elevated humidity levels cause joint tissues to undergo swelling, leading to increased friction and subsequent pain. According to the BMC Musculoskeletal Disorders, the spring season may witness the highest activity of rheumatoid arthritis in the upper and lower extremities, followed closely by winter. Dr Vora further explained that the damp and humid conditions prevalent during the monsoon create a favourable environment for the proliferation of fungi and bacteria, thereby elevating the risk of joint infections and inflammation.
Alleviating Joint Discomfort Due to Monsoon
While monsoon-related joint pain can be challenging, there are several ways to alleviate the discomfort and maintain an active and enjoyable lifestyle during the rainy season:
Staying Active is Important
Regular physical activity is essential for joint health. Engage in low-impact exercises like walking, swimming, or yoga to keep your joints mobile and reduce stiffness. Also, avoid high-impact activities that may put additional stress on your joints.
Maintain a Healthy Diet
A balanced diet rich in anti-inflammatory foods can significantly help in managing joint pain. Include foods like fatty fish, nuts, seeds, fruits, and vegetables that are known to reduce inflammation and promote joint health.
Keep Yourself Hydrated
Proper hydration is crucial for joint lubrication. Thus, ensure you drink an adequate amount of water throughout the day to keep your joints well-hydrated and functioning smoothly.
Also Read: Hydration In Summer: 8 Tips To Increase Water Intake
Consider Heat Therapy
Applying warm compresses or taking a warm bath can help relax muscles and ease joint pain. Heat therapy can also improve blood circulation to the affected areas, promoting healing.
Avoid Prolonged Inactivity
Sitting or lying in one position for a longer period can lead to joint stiffness. Make sure to change positions frequently and avoid being sedentary for too long.
Use Joint Support
If necessary, consider using joint support devices like braces or splints to reduce pressure on the affected joints and provide stability during movement.
Consult an Expert
If the joint pain becomes severe or persistent, consult a healthcare professional. They can diagnose the cause and recommend appropriate treatment options.
Conclusion
Understanding the connection between rainy weather and joint discomfort can help to take proactive steps in managing and alleviating the pain.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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