Is Snoring Normal? Expert Reveals When To Worry

Snoring is a very common phenomenon. Most of the time, people do not take it seriously. What many people are not aware of is that snoring can sometimes indicate something serious. So, it should not be taken lightly. But how will you know whether your snoring is a cause of concern or not? To find out, read ahead.

The editorial team of Only My Health got in touch with Dr Girish Anand MS, Consultant - ENT Surgery, Aster CMI Hospital, Bangalore. He gave us an insight into snoring, its causes, prevention and when one should worry.

Is Snoring a Cause of Concern?

Snoring is the harsh sound that is produced when air flows past relaxed tissues in our throat, causing the tissues to vibrate as we breathe. Most people snore every now and then, but for some, it may be a chronic problem.

We often wonder whether snoring is a cause of concern or not. Our expert answers it for you. “Yes, snoring can be a cause of concern, especially if it is loud, frequent, or accompanied by pauses in breathing. Occasional mild snoring is usually harmless, but regular snoring can indicate obstructive sleep apnea, a condition where the airway is partly blocked during sleep. This can reduce oxygen levels in the body, disturb sleep, and lead to daytime tiredness, poor concentration, and mood changes,” says Dr Anand.

He further explains that over time, untreated sleep apnea increases the risk of high blood pressure, heart problems, stroke, and diabetes. “Factors like obesity, smoking, alcohol, nasal problems, and ageing can make snoring worse. If snoring is persistent or severe, it is important to consult a doctor for evaluation and possible treatment.”

Also Read: Snoring Loudly? It Could Be Sleep Apnea! Here's How To Differentiate

Causes and Prevention of Snoring

How can you prevent snoring? “Keeping nasal passages clear, quitting smoking, and practicing good sleep habits can help. In some cases, using special pillows, oral devices, or medical treatments may be needed to reduce snoring. To prevent snoring, maintain a healthy weight, avoid alcohol and sedatives before bed, and sleep on your side,” answers Dr Anand.
Talking about its cases, he says, “Snoring happens when the flow of air through the mouth and nose is partly blocked during sleep, causing the tissues in the throat to vibrate.” He jots down the following common causes of snoring:

• Nasal congestion
• Deviated septum
• Obesity
• Enlarged tonsils or tongue
• Alcohol use
• Smoking
• Sleeping on your back
• Age and gender also play a role, as older adults and men are more likely to snore

Is Loud Snoring a Concern?

Another question which often gets asked is whether loud snoring is worse or not. Dr Anand says, “Yes, how loud you snore can sometimes indicate a health issue. Occasional soft snoring is usually harmless, but very loud or frequent snoring may signal obstructive sleep apnea, a condition where the airway is partially blocked during sleep.”

He adds, “Loud snoring with pauses, choking, or gasping can lower oxygen levels and strain the heart, increasing the risk of high blood pressure, heart disease, stroke, and diabetes. It can also cause poor sleep, daytime tiredness, irritability, and trouble concentrating. Factors like obesity, alcohol use, smoking, and nasal problems can make snoring louder.”

Also Read: Snoring Can Be A Sign Of A Rare Type Of Cancer

When to See a Doctor?

If you are confused whether your snoring is normal or not, let us tell you when it can be a cause of worry. “One should see a doctor about snoring if it is loud, happens most nights, or is accompanied by pauses in breathing, choking, or gasping during sleep. Daytime symptoms like extreme tiredness, trouble concentrating, morning headaches, irritability, or memory problems are also warning signs,” shares Dr Anand.

The expert adds, “People with high blood pressure, heart problems, obesity, or diabetes should be extra cautious. If snoring suddenly worsens or affects a partner’s sleep, it is important to get checked. A doctor may recommend a sleep study to diagnose sleep apnea or other sleep disorders. Early evaluation can prevent long-term health issues, improve sleep quality, and suggest treatments like lifestyle changes, devices, or surgery if needed.”

The Final Word

Most people snore, every now and then. But one should see a doctor if their snoring is loud, happens most nights, or is accompanied by pauses in breathing, choking, or gasping during sleep.