Do You Snore Like Bigg Boss 19’s Amaal Mallik? Here’s How To Fix It

Snoring is more common than people think. It can disturb not only the person who snores but also people sleeping nearby. It is caused when air doesn’t move smoothly through the nose and throat while sleeping. Recently, in Bigg Boss 19, popular singer Amaal Mallik became the talk of the house after his loud snores kept other contestants awake. This lighthearted moment on TV also reminds us that snoring is a real issue many families face daily. 

The housemates found it irritating whenever they heard him snoring as he slept. Although it has been made to seem like a joke on the show, it is the truth of many homes where snoring disturbances affect everyone in their sleep.

Amaal Mallik Knew His Snores Could Be a Problem

Mauj masti is going on between Gaurav and Amaal Mallik. India has progressed a lot, and this is how Indians sleep are now. 😂#GauravKhanna • #BiggBoss19 pic.twitter.com/TKMgjp4r6U

— Big Boss Viral (@bigbossviral09) August 26, 2025

Amaal Mallik had already made jokes before bedtime, saying that his snoring might be a problem for the other housemates in Bigg Boss house. He humorously advised anyone who slept by him or her to be careful. It was night at that hour, as forecast by him.

A little later, he fell asleep, and his snoring was the signal. Others awoke with startled expressions, others looked irritated, and others put their heads on their pillows in hopes of remembering to go to sleep. Still, as much fun as it was to watch, it was also a reflection of how irritating snoring can get.

ALSO READ: Skipping Sleep? Study Shows How You Could Be Raising Your Diabetes Risk

Why Do People Snore?

Snoring occurs when tissues at the back of the throat vibrate as a result of air being passed through our throat. This may be because of a number of reasons, like:

• Cold/allergies
• Lying on the back
• Being overweight
• Taking alcohol near bed time
• Poor sleeping routine
• Anatomical problems, such as slack throat muscles or a deviated septum

To some individuals, snoring is non-threatening, but to some others it may be associated with sleep apnea, which is a dangerous condition requiring medical care.

Simple Tips to Fix Snoring

The good news is, there are ways to reduce or even stop snoring. Here are some everyday tips:

• Change your sleeping posture: You should switch your lying position and sleep on your side.
• Maintain a healthy weight: Extra weight around the neck can block airways.
• Avoid taking alcohol before bed: Alcohol loosens the muscles of the throat, which increases snoring.
• Unblock your nose: Steam and salty sprays, warm showers.
• Hydration: A Dry throat causes staggered vibration of the throat. Consuming enough water aids.
• Normal sleeping schedule: A regular sleep schedule will enhance the quality of sleep, as well as stop snoring.

Seeing that the issue persists, it would be advisable to visit a physician or even a sleep therapist. They have the ability to diagnose underlying conditions such as sleep apnea and recommend appropriate action.

ALSO READ: Want Tanya Mittal’s Glow from Bigg Boss 19? Here’s How Her Chia Water and Ice Facial Routine Works

Conclusion

Snoring might not seem like a big problem; however, it has the potential of impacting sleep quality, relationships and even health in general. Knowledge of snoring is boring, but the moment of Amaal Mallik in Bigg Boss 19 brought some laughs to the viewers. The trick is to realise why it occurs and take some simple steps to correct it. Through proper habits and, in case required, medical support, everyone in the room can have good sleep.