In today’s busy world, many of us struggle with unexplained weight gain, bloating, or feeling tired all the time. These issues might be linked to certain foods that cause inflammation in your gut. Unlike food allergies, which cause quick and obvious reactions, food sensitivities are sneaky. They cause delayed reactions that are harder to notice but can still seriously affect your health over time.
This is where the IgG food sensitivity test can help. It checks how your immune system reacts to different foods by looking for a specific antibody called Immunoglobulin G (IgG) in your blood. This test can help you figure out which foods might be quietly causing inflammation and discomfort in your body. Want to know more? Keep reading to learn how this test works and how it can help you feel better and take charge of your health!
What is the IgG Food Sensitivity Test?
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As per a study, the IgG Food Sensitivity Test measures how your immune system reacts to specific foods by checking for Immunoglobulin G (IgG) antibodies in your blood. When you eat certain foods, your immune system might produce these antibodies, which could indicate a delayed reaction to those foods. This test is designed to help identify potential food sensitivities that may cause inflammation or health issues like digestive problems, fatigue, or weight gain.
Dr Rebecca Pinto, Founder-Rebecca's Physiotherapy, Mumbai, highlighted the value of the IgG Food Sensitivity Test in identifying foods that may cause gut inflammation. She explains that once you identify a problematic food, eliminating it from your diet for a few months can give your body time to heal and reduce inflammation. This process helps improve overall health and well-being.
After the elimination phase, Dr. Pinto suggests reintroducing foods one at a time. This step allows you to confirm which specific foods are triggering your symptoms. By using the IgG test, individuals can take control of their diet, reduce inflammation, and promote better gut health.
This approach is particularly helpful for those dealing with issues like bloating, stomach pain, or fatigue. It provides a clear path to understanding food sensitivities and adopting a diet tailored to your body’s needs for long-term health benefits.
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What Is The Role of IgG in Food Sensitivity?
According to another study published on PubMed, Immunoglobulin G (IgG) is an antibody your immune system produces when it reacts to certain foods. Unlike IgE allergies, which cause immediate symptoms like itching or swelling, IgG reactions are much slower. These reactions can take hours or even days to appear, and over time, they can lead to chronic inflammation in your body.
It was found to have a strong link between high IgG antibody levels and gut issues like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). Many people with IBS notice that their symptoms worsen after eating specific foods. Research shows that a significant number of IBS patients have high IgG levels for certain foods.
IgG testing is a helpful way to figure out which foods might be causing gut inflammation. By identifying these triggers, you can make smarter food choices to improve your digestion and overall well-being.
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Conclusion
Knowing how food sensitivities affect gut inflammation is important for staying healthy. IgG food sensitivity testing can reveal which foods may be causing inflammation or even weight gain. By adjusting your diet based on the results, you can boost your gut health and feel healthier and more energised.