Check Your Cheese: Is Packaged Grated Cheese Harmful? Expert Answers

Who doesn’t like a good cheesy burger or pasta loaded with mozzarella? And most of us buy packaged shredded cheese because of convenience. But we might have to think twice before we buy our next box of packaged cheese. This is because recently, more than 1.5 million bags of shredded cheese, which were sold at retailers including Walmart and Target, were recalled. If you want to know more about it, keep reading.

To get an expert view on this, the editorial team of OnlyMyHealth reached out to Ms Edwina Raj, Head of Services – Clinical Nutrition and Dietetics, Aster CMI Hospital, Bangalore.

Why Grated Packaged Cheese Is Making News?

More than one million bags of cheese, which were sold at well-known stores like Walmart, Target and Aldi were recalled, as per a recently updated Food and Drug Administration (FDA) report. This was done after the Ohio-based manufacturer was warned that these products may have metal fragments in them.

Great Lakes Cheese Co, the Hiram, Ohio-based firm, initiated this action. It affects multiple brands at major retailers. The recall started on October 3. The reason cited was the presence of potential metal fragments in supplier raw material. The FDA classified this action on December 1, and the recall remains active. The affected cheese — such as mozzarella, Italian-style blends, pizza blends and mozzarella-based mixes — was distributed in 31 states and Puerto Rico, including at retailers like Walmart, Target and Aldi.

Is Packaged Grated Cheese Harmful For Health?

With the Christmas season knocking at our doors, we would love to indulge in some cheesy lasagne or pasta. But is it safe to buy packaged grated cheese from the store? Our expert answers.

“Packaged grated cheese is not harmful when consumed in moderation, but it can have some health concerns. Some brands add preservatives, anti-caking agents, and extra salt in the cheese to keep the cheese fresh and prevent clumping, which can increase sodium intake. High sodium can affect blood pressure and heart health, if consumed in large amounts,” shares Ms Raj.

She adds, “Some packaged cheeses may also have lower nutritional value compared to fresh cheese, as processing can reduce certain nutrients. However, they still provide protein and calcium, which are good for bones and muscles. To stay healthy, it is better to use packaged grated cheese occasionally and in small amounts. Choose brands with fewer additives or make grated cheese at home from fresh cheese.”

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Side Effects Of Packaged Grated Cheese

On this note, Ms Raj lists down some of the cons of consuming packaged grated cheese:

• They may contain added preservatives, anti-caking agents, and extra salt. Eating too much can increase sodium levels in the body, which may raise blood pressure and affect heart health over time.
• Some people may have digestive discomfort, such as bloating or gas, if they are sensitive to dairy or lactose.
• Highly processed cheese may also contain unhealthy fats, which can contribute to weight gain or cholesterol issues, if consumed in large amounts.
• Over-reliance on packaged cheese, instead of fresh options, can reduce the intake of natural nutrients like protein and calcium.
• Using it occasionally and in moderation is generally safe, and choosing brands with fewer additives can reduce side effects.

Can Packaged Grated Cheese Contain Metal Fragments?

The cheese contamination controversy has left many with one question – can packaged cheese actually contain metal fragments? Let’s find out.

“Yes, packaged shredded cheese can sometimes contain tiny metal fragments, but this is very rare. During the manufacturing process, metal detectors are used to prevent contamination, but small particles from machinery, equipment, or packaging could accidentally get into the cheese. These fragments are usually too small to see, but they can be harmful if swallowed,” answers Ms Raj.

She continues, “Most of the reputable brands follow strict safety guidelines and quality checks. They make sure their products are safe for consumption. To reduce risk, always buy cheese from trusted brands, check the packaging for damage, and avoid products with unusual taste, smell, or texture. Reporting any suspected contamination to the manufacturer can help prevent similar issues in the future.”

Which Is The Healthiest Grated Cheese?

Last but not the least, let us try and understand which grated cheese is the safest and healthiest of all. “The healthiest grated cheese is generally the one that is minimally processed, low in sodium, and made using natural ingredients. Fresh cheeses like Parmesan, Pecorino Romano, or aged cheddar that are grated at home are better because they do not contain added preservatives or anti-caking agents,” says the expert.

“These cheeses are packed with protein and calcium, which are good for bones and muscles, and provide essential vitamins like B12 and phosphorus. Choosing low-fat or reduced-sodium versions can make them even healthier, especially for people with heart or blood pressure concerns. Organic cheeses from grass-fed cows can also be a good choice because they have fewer additives. Using these cheeses in moderation ensures taste and nutrition without negative health effects,” concludes Ms Raj.

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Conclusion

More than 1.5 million bags of shredded cheese, which were sold at retailers including Walmart and Target, were recalled recently, alleging metal contamination. This raises concerns about the safety of packaged grated cheese. Though they are generally safe, one must still be careful. Cheeses that are grated at home are better because they do not contain added preservatives or anti-caking agents.