Inflammation Can Be Dangerous! Here's A Diet Plan To Prevent It

Inflammation could be dangerous for your health and the best way to reduce or prevent internal inflammation is to choose an anti-inflammatory diet.

Tavishi Dogra
Written by: Tavishi DograUpdated at: Jan 29, 2020 10:44 IST
Inflammation Can Be Dangerous! Here's A Diet Plan To Prevent It

Whenever you fall sick or the swelling that hurts you, your body responds to fight against diseases and protects you from many losses. However, sometimes you may also have to face swelling due to some reason or drugs, which is harmful to you. Such inflammation is also called chronic inflammatory disease. Therefore, the best way to reduce or prevent any such inflammation may be to choose an anti-inflammatory diet. In an anti-inflammatory diet, you have to avoid the intake of certain foods.

Avoid intake of these foods in the anti-inflammatory diet


An anti-inflammatory diet means not only overeating certain foods, but also avoiding certain foods. These include processed meats, sugary foods and drinks, fried-roasted, white bread, white pasta, vegetable oil, soybean oil, gluten. Besides, processed snacks like chips, too much alcohol and too many carbohydrates should also be avoided.

Also Read: Dietitian Srishti Arora Busts Some Famous Dieting Myths

How does the anti-inflammatory diet work?

The anti-inflammatory diet increases the number of antioxidants, which helps reduce free radicals in the body. Free radicals can damage the cells of the body and increase the risk of many diseases. Therefore, this anti-inflammatory diet is very beneficial.

How is an anti-inflammatory diet beneficial?

Doctors recommend taking anti-inflammatory diet as a treatment in conditions that can worsen chronic inflammation. Some conditions can be improved with an anti-inflammatory diet. They include rheumatoid arthritis, psoriasis, asthma, colitis, diabetes, obesity, heart disease, lupus, metabolic syndrome, and Hashimoto's disease.


Also, Read Meat-Eating Myths: If You Think Meat Is Unhealthy, Then You Need To Read This

Foods involved in the anti-inflammatory diet

An anti-inflammatory diet consists of green leafy vegetables, blueberries, blackberries, cherries, red grapes, broccoli, cauliflower, beans, lentils, green tea, red wine, avocado, olive oil, coconut, walnuts, almonds, pine nuts, pistachios, Turmeric, cinnamon, dark chocolate and fish - including salmon and sardines.

Vegetarian diet and bloating

Studies show that people who follow a vegetarian diet have high levels of plasma AA, which is a marker of overall health and is associated with low-level inflammation and cardiovascular disease. Whereas another study suggests that a vegan diet is one of the major benefits of inflammation-reducing diets.

The anti-inflammatory diet reduces inflammation. So that it helps in avoiding many health problems.

Read more articles on Healthy Diet