Once only used by bodybuilders, whey protein now has become a household thing. Everyone from young to old, knows the benefits of consuming whey protein. Without a doubt, protein is a vital macronutrient that aids in muscle recovery, satiety, weight loss, muscle gain, and a variety of other functions. Despite its popularity, one major issue that persists is that many people believe that consuming whey protein causes weight gain.
A single scoop of protein contains less than 150 calories, and even if you consume more than three scoops per day you will not be able to gain weight. So, if you're about to purchase your first whey protein or want to learn how to lose weight and build muscle with whey protein, let's first define what whey protein is, and how you can use it to lose weight and gain muscle.
What Is Whey Protein?
Whey protein is one of the purest forms of protein derived from milk. A whey protein is a byproduct, which is formed when milk is processed to make cheese, the liquid residue that is left is called whey. Whey protein was developed with the goal of being easily digestible in the body and supplying more than 24 grams in a single serving.
Whey Protein: How To Use It For Weight Loss
Weight loss happens when you follow a calorie-deficit diet for at least 100 days straight, provided your lifestyle, which includes sleep, exercise, and stress levels, is balanced. Protein is important for weight loss because it aids in satiety, which means it keeps you fuller for longer. When you follow a calorie-deficit diet, you recover slowly, and whey protein aids in this process.
Also Read: Benefits & Side Effects Of Whey Protein
The most significant advantage of whey protein is that it is extremely low in calories, allowing you to substitute it for meals. For example, instead of having 250-calorie oats for breakfast, you can have a 150-calorie protein shake. Similarly, you can substitute it for your evening snacks and save at least 500 calories per day. Saving 500 calories per day means you could easily lose a kilogramme in a week.
Whey Protein: How It Can Help You Build Muscle
Body transformation, whether weight loss or muscle gain, is a slow process that requires you to pay your dues by training and eating properly for the next three months before you see any visible results. The primary ingredient in muscle building is calories, which means you must consume more than your daily maintenance. Assume you consume 2500 calories per day as your maintenance calories; if you add whey protein to your diet, you will be in a surplus, and that 300-calorie surplus is what will help you gain muscle.
Also Read: Whey Protein Guide: Types, Nutrition Facts, & Which Is The Best For You
Whey protein is a supplement, not a steroid that will instantly transform you. Whey protein was created to help you meet your daily protein requirement; however, if you can meet that requirement with daily foods, there is no need to consume whey protein.
Finally, before using whey protein, get a blood test done to determine how healthy your organs are and whether they will be able to digest protein or not.
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