One natural treasure that can help you on your journey to luscious locks is pumpkin seeds. These unassuming seeds are packed with nutrients that can promote hair growth and improve the overall health of your hair. A study published in the Avicenna Journal of Phytomedicine found that pumpkin seed oil promotes hair growth and can be a promising candidate for male pattern alopecia.
Benefits of Pumpkin Seeds for Hair Growth
Pumpkin seeds are packed with zinc, magnesium, iron, and protein, all of which play a crucial role in maintaining healthy hair. Here's how it can be your hair's best friend:
- DHT Blocker: Dihydrotestosterone (DHT) is a hormone that can contribute to hair loss. The high zinc content in pumpkin seeds can help block the conversion of testosterone into DHT, potentially reducing hair loss. This effect of pumpkin seeds has been corroborated by a 2014 study published by the Oxford University Press.
- Promotes Scalp Health: Pumpkin seeds are also rich in antioxidants, which can help combat the free radicals that damage hair follicles. A healthy scalp is the foundation for robust hair growth.
- Strengthens Hair: The proteins found in pumpkin seeds are essential for strengthening hair strands, making them less prone to breakage.
How to Use Pumpkin Seeds for Hair Growth
If you are curious about using pumpkin seeds in your hair care routine, here are a few methods you can begin with.
Pumpkin Seed Oil
- Purchase pumpkin seed oil or make your own by grinding and pressing pumpkin seeds.
- Massage the oil into your scalp and leave it on for at least 30 minutes before shampooing.
- You can also add a few drops of pumpkin seed oil to your regular shampoo or conditioner.
Pumpkin Seed Snack
- Incorporate pumpkin seeds into your diet for their hair-boosting benefits.
- Roasted pumpkin seeds make for a healthy and delicious snack.
- You can also sprinkle them on salads or yoghurt for an extra nutrient boost.
DIY Hair Mask
- Create a nourishing hair mask by blending pumpkin seeds with yoghurt and honey.
- Apply this mask to your hair and leave it on for 20-30 minutes before rinsing thoroughly.
Takeaway
Incorporating nutrient-rich pumpkin seeds into your hair care routine can help you achieve the luscious locks you've always dreamed of. No remedy can help you unless you pair it with a balanced diet. If you want to avail the full benefits of pumpkin seeds for hair care, make it a part of a diet that is full of fruits, vegetables, whole grains, protein, and healthy fats.