Acid reflux is an occasional yet common condition that affects almost everyone. A more chronic form of acid reflux is known as Gastroesophageal Reflux Disease (GERD) which occurs when stomach acid and food flow back up into the oesophagus. This can cause a burning sensation in the chest, neck, and throat, and is often called heartburn.
On the contrary, indigestion is characterised by a range of symptoms, which we will be discussing in detail.
While many people use both heartburn and indigestion interchangeably, the two conditions are not the same. Read to find out all about the differences and ways to manage or prevent the conditions.
Also Read: If You're Suffering From Acidity, Here's The Right Way To Take Antacids As Per An Expert
What Is Heartburn?
Heartburn is characterised by a burning feeling in the chest, often caused by acid reflux. The pain and discomfort can cause pain behind your breastbone and may spread to your neck or throat. According to the Mayo Clinic, heartburn usually worsens after eating, especially when you're lying down, or when you bend over.
It is crucial to note that heartburn can be triggered by certain foods, such as citrus, tomato, onion, garlic, and chocolate. High-fat, spicy, and fried foods are also some of the contributing factors.
What Is Indigestion?
Indigestion, also known as dyspepsia, is a collective term for various gastrointestinal symptoms. These include:
- Pain or burning in the upper abdomen
- Feeling full or bloated
- Nausea
- Belching
- Regurgitation of food or fluid
It is commonly caused by factors such as:
- Eating too quickly or overeating
- Eating spicy, fatty, or high-acid foods
- Drinking too much alcohol or caffeine
- Smoking tobacco
- Taking certain medications
- Stress
- Not getting enough sleep
Symptoms That May Help Differentiate Between Heartburn And Indigestion
Heartburn and indigestion may seem similar, but there are certain differences in the symptoms to note.
Heartburn causes a burning sensation in the chest and is a direct result of acid reflux, where stomach acid flows back into the oesophagus. Indigestion, on the other hand, is characterised by discomfort or burning pain in the abdomen and can have various causes, including acid reflux.
Indigestion can be accompanied by bloating, excessive gas, and excessive burping, whereas heartburn can lead to painful swallowing.
In both conditions, symptoms can worsen when lying down or bending over. However, indigestion can often cause fullness even after little food intake.
Also Read: GERD: Foods That Trigger Acid Reflux and Heartburn
How To Manage And Prevent Both The Conditions
Some of the common ways both heartburn and indigestion can be managed and prevented include:
- Eating smaller, more frequent meals instead of larger, heavier meals.
- Avoiding trigger foods like fatty and spicy foods, carbonated beverages, caffeine, alcohol, and smoking.
- Maintaining a healthy weight
- Sleeping on your left side
- Elevating the head of your bed
- Exercising regularly
- Managing stress
Conclusion
Heartburn and indigestion are both manageable conditions. While the two terms are used interchangeably, they are not the same thing. Heartburn occurs as a direct result of acid reflux, whereas indigestion is a general term for a group of gastrointestinal symptoms. However, the two conditions share some common management strategies. Consult your doctor if you experience any of the two conditions for prolonged periods of time.