Ashnoor Kaur Faces Body Shaming Comments From Tanya Mittal and Other Contestants: How to Respond if It Happens to You

Recently on Bigg Boss 19, actress Ashnoor Kaur faced hurtful body-shaming comments from fellow contestants Tanya Mittal and Neelam Giri, among others. The remarks ranged from mocking weight gain to questioning workout progress. It’s a reminder that body-shaming isn’t just entertainment and has a real emotional impact. If you’ve ever been on the receiving end of such comments or witnessed them, read ahead to know what to do, how to respond, and how to protect your well-being.

What happened On The Show

Can’t believe These three🧛‍♀️ stooped this low to body-shame #AshnoorKaur ,calling her a “Jurassic Park dinosaur”& mocking her for not losing weight “even after all that detox,” saying she “looks older than her age”& “has no control over food.”#BiggBoss19
pic.twitter.com/5kJR8hg4jP

— Rudra Sukhadia (@RudraSukhadia) October 28, 2025

In a recent episode of Bigg Boss 19, Tanya Mittal and Neelam Giri were overheard making negative comments about Ashnoor Kaur’s body size and weight, despite her regular gym sessions. For example, one contestant said, “She does gym every day, yet she still keeps putting on weight.” The remarks included joking about her outfit and comparing her appearance unfavourably. 

Social media and fans responded strongly, calling out the behaviour and offering support to Ashnoor. The episode shows how body-shaming isn’t limited to strangers, it can happen in close settings and even on national TV.

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How to Respond to Body Shaming

Sheikh Uzma Jamal, Emotional Fitness Coach, Educate To Elevate, Lucknow, shares wise advice on how to deal with body shaming, especially in intense environments like reality TV or social media. Uzma urges acknowledging your feelings honestly without guilt or blame. She suggests saying to yourself, “I feel hurt and that’s okay.” This self-awareness helps you process emotions instead of letting them control your reactions.

Uzma also advises building a support system with quick “micro-doses” of kindness, such as sending a text to a trusted friend or taking a short break to breathe deeply. “Create a pause protocol,” she says, which might be to step away for fresh air or listen to calming music to regain composure.

Her tips:

• Recognise and name your emotions without judgment.
• Reach out for small moments of support when needed.
• Use a ‘pause protocol’ to calm yourself before responding.
• Check in with your feelings regularly to build emotional strength.
• Remember that healing is a journey with ups and downs.
• “Your worth is not defined by others’ opinions,” Uzma reminds us all.

Managing The Internal Fallout

Even when you respond externally, the inner impact, shame, doubt, and hurt can linger. To handle it, the expert suggests the following. 

• Recognise the incident: Accept that you were hurt, and naming it helps you, not ignore it.
• Practice self-compassion: Speak to yourself the way you would to a good friend.
• Diversify your view of your body: Remind yourself your body isn’t just a visual for others, it’s your life-partner, your movement-machine, your home.
• If the emotional impact is strong, consider seeking professional help. Psychology literature supports that interventions which build self‐compassion reduce body-shame and build resilience.

A study published in the Journal of Adolescent Health reveals the serious effects of body shaming on mental health. Teens and young adults who face such criticism are more likely to develop anxiety, depression, and lower self-esteem. The study also found that those with strong social support and practices of self-acceptance recover faster from the emotional damage of body shaming.

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Conclusion

The Bigg Boss 19 body shaming controversy involving Ashnoor Kaur reminds us how harmful words can be, especially when shared in public or online. But there are ways to respond that protect your self-esteem and well-being. Taking control by recognizing your feelings, seeking support, and practicing calm responses can make a big difference.