Can Controlled Eating Reduce Bloating? Ashnoor Kaur Opens Up About Bloating in Bigg Boss 19

In a recent Bigg Boss 19 episode during the emotional family week, Ashnoor Kaur opened up about a health issue that many viewers relate to: persistent bloating. While speaking to her father, Gurmeet Singh, inside the Bigg Boss house, she revealed how bloating had been bothering her for months and even affected her weight. Her honest moment quickly sparked conversations about digestive health and how everyday eating habits play a big role in how light or heavy we feel.

To understand whether controlled eating can help with bloating, fitness and nutrition expert Varnit Yadav shared insights that shed light on what works, what doesn’t, and what people often misunderstand about digestive discomfort.

What Ashnoor Said About Her Bloating and Weight Loss

Ashnoor’s conversation with her father felt raw and relatable. The 21-year-old actress shared that her bloating had become so frequent and uncomfortable that she ended up losing weight unintentionally. She explained how it made her feel uneasy, and despite trying different things, the problem kept returning.

Her statement also reflected the emotional side of bloating. It’s not just a physical issue. When someone deals with it regularly, it can affect appetite, energy and confidence. This is why viewers connected with her moment; it sounded like something many people quietly go through in their daily lives.

ALSO READ: Bigg Boss 19 Gaurav Khanna And Wife Akanksha Chamola Ready To Plan A Baby? Renowned Astrologer Had This To Say & Medical Tips For Planning Pregnancy

Can Controlled Eating Reduce Bloating?

Fitness and nutrition expert Varnit Yadav believes that controlled eating can play a helpful role. He explains that bloating has many causes, but mindful eating habits can make a noticeable difference for many people.

According to him, “Yes, controlled eating can potentially help with bloating issues. And it's not the only thing it helps with.”

He breaks it down further, 

• Eating slowly and chewing food well supports mindful eating.
• This reduces overeating, especially when someone is trying to maintain a healthy diet.
• Eating too fast or mindlessly often increases calorie intake, which can lead to weight or fat gain over time.
• Varnit further adds, “To complement slow mindful eating, ensure that you walk for a couple of minutes after each meal. It helps regulate blood glucose, keeps you active, and supports digestion.”

He also highlights an important point most people forget: “Bloating has many causes, and not all of them can be solved by controlled eating. You can always test your foods for allergies or intolerances. A low FODMAP diet often helps in such cases.”

The expert insights make it clear that while controlled eating is a good starting point, it is not a one-size-fits-all solution.

Other Common Causes Behind Bloating

While mindful eating helps, bloating can also be linked to several factors such as:

• Food intolerances (like dairy, gluten, or high-FODMAP foods)
• Eating too much salt
• Hormonal changes
• Lack of daily movement
• Carbonated drinks
• Eating too close to bedtime

This is why experts always suggest monitoring patterns. Identifying triggers can help find solutions that work long-term.

Simple Habits That May Help Reduce Bloating

Small lifestyle changes, when done consistently, may bring relief. For example:

• Staying hydrated through the day
• Including fibre but increasing it gradually
• Avoiding large, heavy meals
• Not skipping meals
• Choosing freshly cooked food over processed options
• Maintaining regular meal timings

These habits support digestion and help the stomach stay calm and comfortable.

ALSO READ: Parineeti Chopra and Raghav Chadha Reveal Baby Boy Name - Neer: Here Is What It Means

Conclusion

Ashnoor Kaur’s moment in Bigg Boss 19 opened an important conversation around bloating and how it affects daily life. Controlled eating, mindful chewing, and post-meal walking can help, but understanding your triggers is just as important. With expert-backed guidance and a little patience, bloating can be managed in simple and practical ways.