Tea, and not just any tea but a hot, soothing cup of chai infused with ginger and cardamom (elaichi), is one of the most popular drinks in India, enjoyed not only by older adults but also by young professionals. Whether you're stressed at work, have had a tiring day at home, or are enjoying a rainy day, tea with snacks is the go-to choice for many.
But while one or two cups of tea in a day is alright, excessive tea-drinking can prove harmful for health. In fact, it can become addictive and difficult to cut back on if you do not watch your intake. Speaking with the OnlyMyHealth team, Edwina Raj, Head of Services - Clinical Nutrition and Dietetics, Aster CMI Hospital, Bengaluru, sheds light on the same.
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Understanding Tea Addiction
Excessive tea consumption is when you consume too many cups of tea in a day. Because it contains caffeine, a known central nervous system stimulant, overindulgence can also lead to tea addiction.
Caffeine is a stimulant that helps improve alertness and refreshes mood. However, regular and excessive consumption of caffeinated beverages can lead to addiction and dependence in some people.
According to a 2013 review article, studies show that excessive caffeine consumption can cause health problems and make it difficult for users to reduce their intake. In fact, it has been associated with sleep issues, heart problems, anxiety, stomach issues, and other problems.
Raj says that tea addiction is commonly reported among adults and, to a lesser extent, adolescents. She adds that many working professionals consume more than two cups daily, especially smokers, those who socialise, and those attending office meetings.
According to the expert, adolescents often try tea to emulate adults or enjoy the taste while socialising with friends. While some may consume tea due to peer pressure, most individuals view it as a stimulant that helps them stay alert or refreshed.
Also Read: Consuming Tea Everyday? How It Might Benefit Your Health
Health Risks Associated With Too Much Tea Drinking
Excessive tea consumption, especially when paired with meals, can interfere with iron absorption, explains Raj. Overconsumption of caffeine from tea may also cause dehydration, gastrointestinal issues, increased heart rate, disrupted sleep, and unnoticed sugar intake.
According to research findings, excessive tea consumption, particularly among youth, can lead to dependency and is linked to depression and anxiety, often used as a coping mechanism for loneliness. Many experience withdrawal symptoms when they skip their tea, as it provides a sense of well-being and a boost of energy, Raj notes.
How To Manage Tea Addiction
Managing tea addiction starts with gradually lowering the quantity of tea consumed in a day.
“One can stick to 2 cups of tea a day, as tea is a great source of antioxidants that protect against heart disease and cancer and fight inflammation in our body,” says Raj.
However, anything that is consumed more than the recommended amounts carries a negative impact. Hence additional consumption can be avoided by substituting with fruit-infused water, light herbal tea, or green tea without sugar.