Priyanka Chopra Jonas is known for her busy lifestyle, juggling multiple roles across the globe, from acting in Hollywood films to producing shows and working on philanthropic initiatives. Despite her hectic schedule, she manages to stay healthy and radiant, thanks to some desi home remedies she swears by. In a recent interview with Vogue India, Priyanka revealed her daily morning ritual that keeps her immune system in top shape: drinking warm water infused with ginger, turmeric, lemon, and honey. This simple yet powerful drink is more than just a refreshing start to the day that keeps her fit and active, even on her busiest days.
Priyanka’s Immunity-Boosting Morning Drink
Priyanka’s morning drink includes four key ingredients: ginger, turmeric, lemon, and honey, all mixed in warm water. She describes this concoction as her secret weapon for staying healthy, especially when she’s filming almost daily and needs to maintain her energy levels. But what makes this drink so effective? Let’s break down the benefits of each ingredient and see why this simple mix is more than just a desi home remedy.
How Does the Drink Boost Immunity?
1. Ginger
Ginger has been used in traditional medicine for centuries due to its anti-inflammatory and antioxidant properties. Studies have shown that it contains compounds like gingerol, which have powerful anti-inflammatory effects. Regular consumption of ginger can help reduce inflammation in the body, soothe sore throats, and provide relief from nausea. Ginger also supports digestion and helps fight off harmful bacteria and viruses, making it a vital component in Priyanka’s drink. It’s no wonder that she relies on this ingredient to keep her immune system strong and resilient against infections.
Also read: Does Ginger Lemon Tea Really Work For A Sore Throat?
2. Turmeric
Turmeric, often called the “golden spice,” is rich in curcumin, a compound known for its potent anti-inflammatory and antioxidant effects. Curcumin has been shown to enhance the body’s immune response, making it more efficient in fighting off viruses and bacteria. Studies suggest that curcumin can modulate the immune system, helping the body ward off illnesses more effectively. Incorporating turmeric into your daily diet, as Priyanka does, is a great way to strengthen your immunity and overall health.
3. Lemon
Lemon is packed with vitamin C, a crucial nutrient for a healthy immune system. It stimulates the production of white blood cells, which are essential for defending the body against infections. According to research, the antioxidants in lemon also help neutralise free radicals, protecting cells from damage. Plus, lemon’s natural acidity aids digestion and helps cleanse the liver, flushing out toxins and keeping the body in balance. No wonder Priyanka adds a squeeze of lemon to her morning drink—it’s a refreshing way to start the day while giving her immune system a much-needed boost.
Also read: Power Of Lemon In Summers: Know 8 Health Benefits Of Lemon
4. Honey
Honey is not just a natural sweetener; it’s also packed with antioxidants and has antimicrobial properties. It soothes the throat, provides a natural energy boost, and supports overall immune function. Honey also acts as a prebiotic, nourishing the good bacteria in your gut, which plays a crucial role in maintaining a healthy immune system. Adding honey to the drink not only enhances its flavour but also provides a sweet, natural boost to immunity.
Conclusion
With the combined benefits of ginger, turmeric, lemon, and honey, this simple concoction offers a powerful way to support overall health. By incorporating this drink into your daily routine, you can take a natural and effective step towards strengthening your immunity, just like Priyanka. It’s a small change with big benefits, proving that sometimes the best health secrets come straight from the kitchen.