With age, a woman’s body undergoes a lot of changes, especially during the menopausal period. Weight gain and hormonal fluctuations are two common changes that about 30% of women in the menopausal phase suffer. While some think that it is hard to lose weight after 50, it is not true. It might be challenging though, but not impossible. With age, metabolic rate decreases which makes it difficult to shed excess weight. Women aged above 50 who are trying to lose weight should definitely check out these tips.
What Causes weight gain during menopause?
- Decreased metabolism
- Inadequate sleep
- Increased insulin resistance
- Hormonal imbalance
- Unhealthy lifestyle
- Low muscle mass
5 Ways To Lose Weight After 50
It is not at all difficult to get fit in the fifties. Just some diet and lifestyle changes can help you get rid of the unnecessary weight during the menopausal transition. Here are some easy and effective ways to lose weight.
1. Increasing Physical Activities
It is no brainer that physical activeness aids weight loss. The more active you are, the less will be the rate of fat formation and weight gain. It is found that women who practice aerobics and other forms of exercise are comparatively fit than those who are inactive.
2. Get Enough Sleep
Sleep is equally important as diet and exercise. Your body needs rest to process the functions in the right manner. Not many people know that sleep is linked to weight. Women who sleep for eight hours are found to be healthy and less obese as compared to women who sleep for five hours or less.
Sleep disturbances cause metabolic disruption and aging during menopause. Poor sleep directly affects metabolism, appetite and fat production.
3. Nothing better than Yoga
Yoga is the ancient form of exercise which is good for health. There are some yoga asanas that promote weight loss in women and fat reduction. It will also suppress your appetite to control untimely binge eating. This will help you develop healthy eating habits.
4. Diet Plans
Diet does play an important role in managing body weight. By cutting down fatty foods from your diet, it becomes easy to control fat deposition. Eat foods that are nutritious and low in calories. Make it a habit to eat healthily and drink a lot of water throughout the day.
However, it is important that you don’t cut down calories more than required as this might lead to muscle loss after the 50s.
5. Stop taking unnecessary stress
Stress does trigger weight gain. Women during menopausal age suffer emotional fluctuations which lead to stress and anxiety. One of the prominent ways to get fit and reduce fat is by reducing stress. It also makes you an emotional eater which only adds to your weight. Therefore, controlling stress is a must. You can do meditation, listen to music, practice some hobby to distract your mind and lower down stress levels.
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