Starting a journey to better health is like going on a new adventure. It requires guidance, expertise, and careful navigation. Most people often have confusion in selecting the right nutrition for themselves. It is important to note that this is a crucial decision that can steer you towards your destination or lead you in the wrong direction. We spoke to our expert Sukhada Bhatte, Research Guide, Lifeness Science Institute and Nutrition Science Specialist, Product Ideation and Clinical Studies, who listed the essential criteria for selecting the perfect nutritionist to accompany you on your health journey.
According to the World Health Organization (WHO), nutrition plays a crucial role in both health and growth. Improved nutrition is connected to better health for infants, children, and mothers, stronger immune systems, safer pregnancies and childbirths, reduced chances of diseases like diabetes and heart problems, and longer life spans.
Healthy eating habits involve eating plenty of foods that are good for you, like plant-based foods, fresh fruits and veggies, antioxidants, soy, nuts, and omega-3 fatty acids. On the other hand, it's best to limit foods high in saturated fats, trans fats, animal proteins, and added or refined sugars, as stated in the Multidisciplinary Digital Publishing Institute (MDPI).
How To Choose The Right Nutritionist?
Step 1: Check Qualifications
Start by examining the qualifications of potential nutritionists. Look for individuals with accredited degrees and certifications in nutrition and dietetics, preferably graduates from esteemed colleges or universities. “Membership in respected organisations like the Indian Dietetic Association or Nutrition Society of India demonstrates their commitment to professional excellence”, said Bhatte.
Also Read: Unable To Take A Balanced Diet? Nutritionist Recommend Taking These 5 Dietary Supplements
Step 2: Match Expertise to Your Needs
Every health journey is unique, so it's essential to find a nutritionist with expertise aligned with your specific needs. Bhatte added, “Whether you're interested in sports nutrition, weight management, or medical dietary interventions, a specialist possesses the knowledge to address your concerns effectively. You should avoid self-proclaimed coaches and opt for professionals who advocate for a holistic approach encompassing diet, lifestyle, and exercise.”
Step 3: Evaluate Approachability and Support
A good nutritionist should be knowledgeable, a compassionate listener and a supportive guide. Hence, look for someone who makes you feel comfortable discussing your dietary choices and concerns. Approachability builds trust and open communication, which are essential for a successful health journey. If you need ongoing support, choose a nutritionist who provides personalised help through apps, messaging, or regular calls.
Step 4: Seek a Holistic Philosophy
"The most important thing is to choose nutritionists who have a holistic philosophy, which recognises the interconnection between mind, body, and spirit. True health isn't just the absence of disease but a state of harmony including physical, mental, and emotional well-being", said Bhatte. Therefore, seek professionals who advocate for a balanced approach to nutrition, emphasising nourishment, sustainability, and self-care.
Step 5: Make an Informed Decision
Selecting the right nutritionist is a crucial choice that can significantly influence your path to better health. “By prioritising qualifications, specialisation, approachability, and a holistic approach, you can confidently navigate this decision-making process. As you strive for improved health, it's important to find a nutritionist who not only offers guidance but also empowers you to pursue a vibrant and fulfilling lifestyle”, highlighted Bhatte.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert before making any changes in your diet, especially if you are dealing with any health issues.]