Urinary tract infections (UTIs) can bring discomfort and inconvenience, impacting daily life for many individuals. While conventional treatments are available, exploring natural remedies can complement traditional approaches. One remedy is rice water which can ease the pain associated with urinary tract infections.
Benefits Of Rice Water Against UTIs
UTIs occur when bacteria enter the urinary tract, leading to infection. According to a study led by Eastern Virginia Medical School, uncomplicated UTIs lead to pain in urination, frequent urination, inability to start the urine stream, urgency to urinate (urgency), pain or discomfort, and bladder spasms. Drinking rice water into your routine may offer a natural and gentle way to alleviate some of these symptoms:
- Soothing Effect: Rice water possesses natural soothing properties that can help alleviate irritation and discomfort associated with UTIs. Its gentle nature makes it suitable for those looking for a mild remedy.
- Hydration Support: Staying well-hydrated is crucial in managing UTIs. Rice water, with its hydrating properties, not only helps maintain fluid balance but also supports overall urinary system health.
- Anti-Inflammatory Properties: The anti-inflammatory nature of rice water may assist in reducing inflammation in the urinary tract. This can contribute to relieving some of the pain and discomfort experienced during a UTI.
- Nutrient Boost: Rice water contains essential nutrients, including vitamins and minerals, that can provide a nutritional boost. Supporting your body with these nutrients can aid in the healing process and enhance overall well-being.
How to Use Rice Water for UTI Relief
You can prepare rice water by rinsing half a cup of rice thoroughly. Soak the rice in 2 cups of water for about 15–30 minutes. Strain it, collecting the water in a clean bowl. Here’s how you can utilise it for UTI relief:
- Consumption: Drink small sips of rice water throughout the day. You can add a natural sweetener like honey if desired.
- External Application: Soak a clean cloth in rice water and gently apply it to the lower abdomen for a soothing compress.
- Maintain Hydration: In addition to rice water, continue to drink plenty of water to flush out toxins and bacteria from the urinary tract.
Make sure that you consult with a healthcare professional for proper diagnosis and treatment of UTIs. While rice water can offer relief for some symptoms, it is not a substitute for medical intervention. Although, its natural soothing and hydrating properties, coupled with anti-inflammatory effects, make it a gentle remedy. Remember to complement such natural approaches with professional medical advice for a comprehensive and effective strategy for managing UTIs.