In today’s fast-paced world, prioritising physical fitness has become essential, especially with the increasing prevalence of chronic conditions like diabetes, high blood pressure, and heart diseases. Many men are turning to fitness routines and gym workouts to build a stronger physique and adopt the healthy lifestyle that experts recommend for disease prevention.
However, the journey to better health often comes with challenges like stress, muscle fatigue, and burnout. Ayurveda, the ancient Indian science of holistic healing, provides natural and sustainable solutions to overcome these hurdles, helping men optimise their fitness goals while boosting overall vitality.
To understand how Ayurveda can come to aid when it comes to enhancing workout, OnlyMyHealth team interacted with Dr Govindarajan, Chief Innovation Officer, Kapiva, Bengaluru. He highlights how Ayurvedic practices and remedies can revolutionise the way men approach fitness, helping them achieve better results with fewer setbacks.
Herbal Boosters for Peak Performance
One of the standout features of Ayurveda is its treasure trove of herbs that enhance physical and mental endurance. According to Dr Govindarajan, Ashwagandha and Shilajit are two potent herbs that can significantly boost energy, stamina, and muscle strength.
- Ashwagandha is known for its adaptogenic properties and as per studies, reduces cortisol levels, helping combat stress and fatigue that can hinder performance.
- Shilajit, often referred to as “the destroyer of weakness,” is a mineral-rich resin that improves physical endurance and recovery while supporting mental clarity.
These herbs not only enhance workout performance but also ensure long-term vitality, making them ideal for men aiming to stay active and strong.
Natural Muscle Growth and Recovery
For men looking to build muscle without compromising their hormonal balance, Ayurveda offers herbs like Shilajit, Safed Musli and Kaunch Beej.
- Safed Musli is prized for its ability to increase strength and stamina while promoting natural muscle growth. According to WebMD, people use Safed Musli for athletic performances.
- “Kaunch Beej supports testosterone production, enhancing muscle repair and growth post-workout,” Dr Govindrajan said.
These natural remedies provide a safer alternative to synthetic supplements, reducing the risk of side effects and ensuring sustainable progress.
Optimising Digestion for Better Gains
Digestive health is often overlooked in fitness routines, but Ayurveda emphasises its importance in maximising the benefits of a balanced diet. Triphala, a blend of three fruits — Amla, Bibhitaki, Haritaki — is a time-tested Ayurvedic remedy for enhancing digestion and nutrient absorption.
“Proper digestion is the foundation of good health and fitness,” says Dr Govindarajan. By improving gut health, Triphala ensures that every nutrient consumed is effectively utilised, fueling your workouts and aiding recovery.
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Mental Wellness
Physical fitness is not just about strength and stamina—it also requires mental clarity and resilience. Ayurveda’s holistic approach includes practices and herbs to strengthen mental well-being.
- Brahmi, a well-known herb for cognitive enhancement, and Dr Govindrajan says that it reduces anxiety and improves focus, allowing for better concentration during workouts.
- “Practices like pranayama (breathing exercises) and meditation help reduce stress and improve mental resilience, which are crucial for sustaining a demanding fitness regimen,” he added.
By addressing both the mind and body, Ayurveda helps men achieve a balanced approach to fitness, reducing the likelihood of burnout.
Conclusion
The Ayurvedic approach to fitness is not about quick fixes but about creating long-lasting vitality and strength. Whether it’s through energy-boosting herbs, digestive support, or mental wellness practices, Ayurveda offers a comprehensive toolkit for men aiming to elevate their workout game.
Incorporating these practices into your routine doesn’t just improve physical performance—it also enhances overall well-being, helping you stay focused, energised, and injury-free. As Dr Govindarajan concludes, “Ayurveda is not just a remedy for issues but a way of life that ensures consistent progress and sustainable fitness.”