A debate which is no less than Marvel vs DC but is a very important topic of discussion about which one is better: hot compress or the cold one. We all have used the hot water bottles, healing pads and ice packs for a long time now and both of these are pain management techniques but have you ever pondered which one is better and which one works the best in which case? Well sit back and read on patiently because today we are going to understand the importance and uses of these compression techniques so that you can choose the best alternative the next time you get injured or experience some kind of pain.
What is a compress?
Before getting any further into the hot and cold compress debate let us take a moment and understand what actually a compress is? When any material like a cloth, pad or bag is applied with pressure on a particular part of the body which is held in place for a certain period of time it is known as a compress. A compress can be hot,cold, dry, wet and sometimes can even be infused with some kind of medication.
Known to promote blood flow and relax muscles, the heat treatment or hot compress is used for chronic pain. Heat therapy helps to eliminate the build up of lactic acid waste by improving the blood circulation by dilating the blood vessels in the inflamed area and helps the tightened and sore muscles to relax. It is effective for treating chronic muscle pain or sore joints caused by the condition called arthritis.
Here are some benefits of using the hot compress-
- Helps in healing the injury faster than usual by promoting the blood flow and lowering the levels of pain caused by the injury.
- Heat treatment can be used to soothe body stiffness which limits the flexibility and movement of the body.
- Helps to relieve the soreness in the body caused due to overexertion of a particular part of the body by loosening up the tightened muscle and relieves swelling.
- Heat treatment is proven to be useful in easing the stress and muscle tension by soothing and comforting the affected area.
When to use?
- Heat therapy is an effective remedy that can help to cure stiff muscles .
- For muscle stiffness
- Lower back pain
- Neck or back injury
- Warming up stiff muscles
How to use heat therapy?
When it comes to heat therapy there are various methods in which it can be used such as-
- Electrical heating pad
- Hot water bottle
- Hot water bath
- Hot rice sack
- Heated Paraffin wax treatment
Cold therapy is the best first aid treatment and works as a local anesthetic it helps to numb the sore tissues and slow down the pain messages being delivered to the brain. This therapy helps in slowing down the inflammation rate and reduces the risk of tissue damage and swelling by reducing the blood flow in the affected area. It helps to treat inflamed and swollen joints and muscles and is best to be used in the first 48 hours of the injury.
Here some benefits of using a cold compress-
- There is no better way to recharge your muscles and to treat them post workout than a cold therapy in the form of a cold shower or by cryotherapy which is a way of relieving pain by the use of localized freezing temperature and helps to alleviate the irritated nerves.
- A cold treatment is said to be one of the best ways to speed up the recovery caused by any kind of injury by reducing the swelling in the affected area and softening the tissues to function at a faster rate.
- A helpful way to provide relief from bruises and sprains in the affected area by reducing the inflammation.
When to use?
The cold therapy can be used as a pain relief treatment in the following cases
- As a first aid in recent injury
- For strains
Here are some simple, easy and safe ways of using the cold compress treatment to eliminate pain.
- Ice pack
- Cold soak
- Massaging an ice pack
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