Can Cryotherapy Help With Weight Loss? Know The Benefits And Side Effects

Ice therapy can help in losing spot fat effectively. Here are the benefits and side effects of this technique. Read on.

Navya Kharbanda
Written by: Navya KharbandaUpdated at: Jun 10, 2021 18:16 IST
Can Cryotherapy Help With Weight Loss? Know The Benefits And Side Effects

Have you ever heard about a technique called cryotherapy hat can help in losing fat? Yes, you read that right. For some people, it is very difficult to lose fat from certain targeted spot areas such as belly or thighs. Cryotherapy can help in shedding those extra inches by putting your body in extreme cold temperatures to remove abnormal tissue. This weight loss treatment is also called cryoablation. Cryotherapy is also used to treat some skin conditions including warts.

In this therapy, a substance like liquid nitrogen or argon gas is used to suspend your body in extreme cold to freeze and destroy abnormal tissue. Cryoablation works on tissues both externally and internally, and it can treat certain types of cancers as well. In the medical sector, cryotherapy is done to eliminate damaged tissue that comes with several health problems. And, it is even used for weight loss by many experts. Cryotherapy is mostly done without open surgery. In most cases, people recover quickly from this therapy with a little pain. Onlymyhealth editorial team spoke to Dr. Uday Yadav, Director, Rehab Hub, about the benefits and side effects of cryotherapy.

Cryotherapy benefits

Cryotherapy is famous for treating several painful and chronic conditions. And now, it is also a possible weight loss treatment. As per Dr. Uday, there are lesser and uncommon side effects of this therapy and it has more to offer positively. So, here are the main benefits of cryotherapy: 

1. Treats skin conditions

This freezing method is one of the best ways to treat certain skin conditions including warts, keratosis and for the treatment of lesions. Cryotherapy should be done by an expert and it includes lower risk of infection and minimal recovery care. It uses very low temperatures in the chamber to freeze and kill the diseased part of your skin.

2. Cures migraine symptoms


Cryotherapy can also help in treating the symptoms of migraine by cooling down and numbing the nerves in your neck region. Cryotherapy works its magic on migraine symptoms by cooling the blood passing through intracranial vessels. The carotid arteries are near the skin’s surface and can be treated conveniently.

3. Weight loss

Along with the other health benefits of cryotherapy can also contribute towards weight loss. According to a 2018 study in the Journal of Obesity, it was found that long-term use of cryotherapy technique activates a process in the body termed as cold-induced thermogenesis. This can result in a significant loss of body mass majorly in the waist area by an average of 3 percent.

4. Reduces arthritis pain and enhances mood

Besides treating chronic conditions, cryotherapy can be effective in reducing arthritis pain as well. It is one of the best remedies to reduce joint and muscle pain. The whole body is out into treatment instead of targeting a specific area.

Also read: Lose Weight With Ice, Read Out How Ice Therapy Can Make You Fit From Fat

Cryotherapy side effects

In cryotherapy treatment, one has to stand in a closed chamber that covers the whole body but your head. For around 5 minutes, the air in the chamber is brought down to temperatures 200°F to 300°F. Here are the main side effects of cryotherapy:

1. Numbness or tingling

The most common side effects of cryotherapy are numbness and tingling. Usually, the numbness is temporary, but if it persists and does not resolve in 24 hours, then it is best to talk to a doctor or the expert who performed the therapy. There are chances of nerve numbness because of freezing temperatures.

2. Pain

According to experts, cryotherapy can reduce swelling but sometimes, the extremely cold temperatures can cause temporary and slight pain. Mostly, the doctor prescribed a pain reliever before starting the procedure itself.

3. Redness and irritation

Patients might also have redness, irritation and swelling in the area of this procedure. This usually happens after getting cryotherapy for treating a skin condition. If the redness does not go away in a few hours, you can talk to your doctor in such cases.

Also read: 6 Alternative Therapies for Good Health

4. Burns and blisters

The freezing temperature in the cryotherapy chamber puts you at a risk of developing burns and blisters on the skin. The burns and blisters can be painful and even look like third degree burns. This usually happens if the chamber is used for a long period, which is not advised.

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