Maintaining oral health is not just limited to brushing and flossing, but goes beyond that. One such practice that helps you promote oral health is mouth washing. While commercial mouthwashes are readily available, some individuals prefer a more natural and homemade alternative. Detoxifying your mouth with homemade mouthwashes not only promotes your oral care routine but also allows you to avoid the potentially harsh chemicals present in some commercial products.
Homemade Mouthwashes For Oral Health
According to the International Journal of Environmental Research and Public Health, mouthwashes also referred to as mouth rinses, are aqueous liquid compositions primarily designed to prevent, treat, and cure oral health conditions (dental caries, dental erosion, halitosis, gingivitis, periodontitis).
Peppermint and Tea Tree Oil Mouthwash
Ingredients
- 1 cup of water
- 1 teaspoon of baking soda
- 1 drop of peppermint essential oil
- 1 drop of tea tree essential oil
Instructions
- Mix all the ingredients thoroughly.
- Use the solution as a mouthwash after your regular oral care routine.
Benefits
- Peppermint provides a refreshing flavour and has antimicrobial properties.
- Tea tree oil is known for its antibacterial and antifungal properties, promoting a healthy oral environment.
Also Read: Brush Right, Sleep Tight: Expert Explains The Importance Of Nightly Ritual For Better Oral Health
Aloe Vera and Coconut Oil Rinse
Ingredients
- 1/2 cup of aloe vera juice
- 2 tablespoons of coconut oil (melted)
Instructions
- Combine the aloe vera juice and melted coconut oil.
- Shake well before each use.
Benefits
- Aloe vera possesses anti-inflammatory properties, soothing the gums.
- Coconut oil has antimicrobial effects and may contribute to reducing harmful bacteria in the mouth.
Cinnamon and Clove Mouthwash
Ingredients
- 1 cup of warm water
- 1 teaspoon of ground cinnamon
- 3-4 drops of clove essential oil
Instructions
- Mix the warm water with ground cinnamon until dissolved.
- Next, add clove essential oil to it and mix it well.
Benefits
- Cinnamon has natural antibacterial properties and adds a pleasant taste.
- Clove oil is known for its antiseptic properties, aiding in maintaining oral hygiene.
Also Read: Expert Lists Benefits Of Drinking Green Tea For Oral Health
Apple Cider Vinegar Solution
Ingredients
- 1 tablespoon of apple cider vinegar
- 1 cup of water
Instructions
- Dilute the apple cider vinegar in water.
- After 30 seconds of gargling, spit out the solution.
Benefits
- Apple cider vinegar may help balance the pH level in the mouth and has antimicrobial properties.
- By helping to eradicate bacteria and infections in your mouth, it can help reduce toothaches.
Lemon and Mint Infusion
Ingredients
- Juice of half a lemon
- A handful of fresh mint leaves
- 1 cup of water
Instructions
- Steep the mint leaves in hot water for 5-10 minutes.
- Add the lemon juice and let it cool before use.
Benefits
- Lemon provides a burst of freshness and has antibacterial properties.
- Mint leaves contribute to a cool sensation and add a natural flavour.
Tips for Using Homemade Mouthwashes
- Consistency is Key: Incorporate these homemade mouthwashes into your daily oral care routine for optimal results.
- Shake Well: Some mixtures may separate over time, so be sure to shake well before each use.
- Do Not Swallow: While these mouthwashes use natural ingredients, it's crucial not to swallow them. Spit out the solution after rinsing.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to avoid complications.]