Do you brush twice a day, or include practices, such as flossing and oil pulling in your dental routine? However, did you know practising oral hygiene goes beyond this? One such way to do so is by using mouthwashes to enjoy fresher breath, stronger teeth, and healthier gums without the use of harsh chemicals. Commercial mouthwashes may promise a plethora of benefits, but they often contain artificial ingredients and chemicals that can be harsh on our mouths. The good news is that various homemade mouthwashes can help you detoxify your mouth.
Importance Of Oral Detoxification
Our mouths are a breeding ground for bacteria, plaque, and toxins that accumulate throughout the day. The accumulation of plaque not only causes halitosis but also plays a role in the development of gum disease, dental cavities, and various other oral health complications.
According to the International Journal of Health Science, periodontal diseases, including gingivitis and periodontitis, along with dental caries, stand as the prevailing oral health concerns. Also, there is a higher prevalence of periodontal disease among individuals with diabetes and heart conditions compared to those without such health issues.
Also Read: Oral Care: Expert Explains Tooth Polishing And Tooth Whitening And Their Affect On Your Oral Health
DIY Mouthwash Recipes
Peppermint Freshness
Peppermint oil provides a refreshing sensation while baking soda neutralises acids and helps remove stains, leaving your mouth feeling clean and revitalised.
Ingredients
- 1 cup of distilled water
- 1 teaspoon of baking soda
- 5-10 drops of peppermint essential oil
Instructions
- Mix all the ingredients in a clean container.
- Shake well before each use.
- After brushing, swish around in your mouth for thirty seconds.
Lemon Citrus Blast
Lemon juice has natural antibacterial properties, making it an excellent choice for combating oral bacteria. The acidity of lemon also helps to whiten teeth and freshen breath.
Ingredients
- 1 cup of warm water
- Juice of 1 lemon
- 1 tablespoon of honey (optional)
Instructions
- Combine the warm water and lemon juice in a glass.
- Add honey if desired and stir well.
- Use as a mouthwash after brushing, swishing for 30-60 seconds.
Tea Tree Oil Antiseptic
Tea tree oil is renowned for its antibacterial and antifungal properties, making it an effective ingredient for killing oral bacteria and preventing infections.
Ingredients
- 1 cup of distilled water
- 5 drops of tea tree essential oil
- 1 teaspoon of xylitol (optional for sweetness)
Instructions
- Mix all ingredients thoroughly.
- Store in a sealed container.
- Use as needed, swishing for 30 seconds before spitting out.
Benefits of Homemade Mouthwashes
- Natural Ingredients: Homemade mouthwashes utilise simple, natural ingredients that are gentle on the mouth and free from harsh chemicals.
- Cost-effective: Making your mouthwash is often more economical than purchasing commercial products, saving you money in the long run.
- Customisable: You can tailor homemade mouthwash recipes to suit your preferences and specific oral health needs, whether you're targeting bad breath, plaque, or gum inflammation.
- Reduced Environmental Impact: By opting for homemade alternatives, you can minimise plastic waste associated with disposable mouthwash bottles.
Things To Keep In Mind
To maximise the benefits of homemade mouthwashes, add them to your daily oral care routine. To ensure complete cleaning, use these to rinse away debris and bacteria after brushing and flossing. Remember to swish the mouthwash around for at least 30 seconds to allow it to reach all areas of your mouth.
[Disclaimer: This article contains information for informational purposes only, hence we advise you to consult your expert if you are dealing with any oral health conditions.]