Living with elevated uric acid levels and managing the discomfort of gout can be challenging. While medications play a crucial role, utilising the power of natural remedies can complement your efforts. Here are some refreshing and effective homemade drinks that can help you reduce uric acid levels and provide relief from gout symptoms.
Lemon Water
Start your day with a glass of warm lemon water. Lemons are rich in vitamin C, which has been linked to lower uric acid levels, according to a study published in MDPI’s Nutrients. Additionally, the citric acid in lemons may help alkalize the body and dissolve uric acid crystals.
Cherry Juice
Cherries, especially tart cherries, have anti-inflammatory properties and as Arthritis Foundation shared, may help lower uric acid levels. Consider adding cherry juice into your daily routine to harness these benefits and reduce the frequency and severity of gout attacks.
Turmeric Tea
According to researchers from the Chengdu University of Traditional Chinese Medicine, curcumin, the active compound in turmeric, is known for its anti-inflammatory properties. Brew a cup of turmeric tea by simmering fresh turmeric slices or using powdered turmeric. This golden elixir may help alleviate inflammation associated with gout.
Also Read: Healthy Diet For Gout: Here's A Breakdown Of Foods You Should Eat And Avoid
Apple Cider Vinegar Tonic
Mix a tablespoon of raw, unfiltered apple cider vinegar with warm water. Apple cider vinegar is believed to help alkalise the body and may assist in breaking down uric acid crystals, BMC Complementary Medicine and Therapies. Drink this tonic before meals to aid digestion and potentially reduce uric acid buildup.
Nettle Tea
Nettle tea is rich in antioxidants and has been traditionally used to treat inflammatory conditions. The Iranian Journal of Basic Medical Sciences shared that nettle tea may help in reducing inflammation and promoting kidney function, potentially assisting in the elimination of uric acid from the body.
Cucumber and Mint Infused Water
Hydration is key in managing uric acid levels. Create a refreshing drink by infusing water with cucumber slices and fresh mint leaves. Cucumbers are low in purines, and mint adds a burst of flavour without contributing to uric acid buildup.
Also Read: Expert Shares How Dense Fog May Worsen Rheumatic Disorders Like Arthritis And Gout
While these homemade drinks can be beneficial in reducing uric acid levels and managing gout symptoms, it's essential to consult with a healthcare professional for personalised advice. Incorporate these beverages into a well-rounded approach that includes a balanced diet, regular exercise, and medication as prescribed.