If you think of most common diseases, then first thing that comes to your mind is cough and cold. Cough is particularly more problematic because it contains the risk of having other serious problems and is one of the most common symptoms of having lung problems. Cough is also of two types, dry and wet cough. Wet cough is when you get phlegm with the cough and it could exhaust your lungs. Phlegm needs to be treated as soon as possible in order to reduce wet cough and problems associated to it. Today we will look at some home remedies that could be effective against wet cough and treat this condition as well.
How do you get wet cough?
Wet cough is basically a recovery mechanism of the body to recover from infections and bacterial growth inside the body. In the form of phlegm, the lungs get cleaned up and there are irritants which get stuck inside the body and result to illness. Cough is also a reflex effect that body has when it gets too much irritants from dust and environment. There is a risk of affecting nervous system if this irritants increase over period of time. Hence your brain sends a signal to get rid of it in the form of wet cough.
However this could be very exhausting if it goes on for few days. Hence there are some home remedies that could increase your immunity and help fight these infections present inside the body.
Home Remedies to Treat Wet Cough
Humidifier refers to maintaining some minimal levels of moisture in the air. Dryness in the air can increase the cough particularly at night. Hence it is always recommended to maintain a moisture environment around person having wet cough. By this method, the phlegm present in the respiratory tract becomes thinner and also improves the lung function. By increasing the humidity the phlegm can move out of the body easily and treat your cough.
2. Hot shower or steam shower
Another way to deal with wet cough is to get steam or hot water bath daily. This will make fluids and phlegm present in your body thinner and help you to get rid of cough easily. This happens because hot water bath eases your chest passage and thus increases the amount of moisture in the body. As a result the mucus comes out of your body and eases your condition.
Honey is one of the most effective ways of dealing with any kind of cough. This has anti-inflammatory properties that reduce the cough problems to a vital extent. It is also clinical in reducing cough and encourages sound sleep in children. This can also be given to children and improves their condition very effectively. For this you need to have around 1.5 teaspoons of honey every day before going to sleep. This can treat your wet cough within few days.
4. Herbal cough drops
Natural cough drops such as honey, lemon, eucalyptus or peppermint made cough drops are an effective way to reduce your wet cough. If the herbal cough syrup does not contain any allergen, then it could be particularly effective in getting rid of the phlegm from the body of the person. It could be had in combinations as well but you need to take care of side-effects that might be possible because of mixing of ingredients.
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5. Vitamin C diet and meals
Foods that have vitamin C in them could boost your immunity that helps to fight against allergens and viral infections. There are lot of foods that contain vitamin C such as berries, orange, broccoli, sprouts, cauliflower, etc. You can include these items in your meal to reduce the effect of wet cough; it will ease your condition and help in recovery process.
6. Ginger Tea
Ginger is a natural food item which is added to many dishes in order to increase its nutrition value. Ginger can be had in form of tea to reduce the effect of cough in the body, it could particularly be very beneficial for your health because it has antioxidants and anti-inflammatory properties that helps to treat infections and inflammation leading to phlegm. Ginger tea can be had twice a day for effectiveness against dry cough.
7. Thyme and Clove Tea
This is a type of tea which is meant to have antimicrobial properties. This can easily help eradicate respiratory problems and infections in the body. Thyme and clove tea helps to fight with respiratory problems and conditions leading to cough. It could prove to be an essential addition to cure wet cough from your body. You just need to add clove leaves and fresh thyme to boiling water and allow it to boil for 10 minutes. Then filter the leaves and have it hot.
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