Coughing is a common symptom that often accompanies respiratory infections, such as the common cold or the flu. While most coughs tend to resolve on their own within a few weeks, some individuals may experience a lingering cough even after the infection has cleared. This condition is known as post-infectious cough. If you're dealing with a persistent cough following a respiratory infection, here's how to treat it at home.
What is Post-Infectious Cough?
Post-infectious cough is a type of cough that develops after an acute respiratory infection, such as a cold or the flu. It can persist for several weeks or even months after the initial infection has resolved. The cough is typically dry and irritating, causing discomfort and disruption in daily life. It is thought to occur due to inflammation and irritation of the airways caused by the previous infection.
How to Treat Post-Infectious Cough at Home
According to UCLA Health, post-infectious cough can be treated with home remedies. Here are some remedies you can try.
Stay Hydrated
Drinking plenty of fluids can help thin mucus secretions and soothe the throat, according to National Health Services (NHS) UK. You can opt for warm fluids, such as herbal teas, warm water with honey, or broths to provide additional comfort.
Use a Humidifier
Adding moisture to the air can help relieve dryness in the throat and reduce coughing. You can consider using a humidifier or taking steamy showers to benefit from the humidifying effect.
Gargle with Saltwater
Gargling with salt water can provide relief from a cough. To have benefits, you need to mix half a teaspoon of salt with warm water and gargle with the solution.
Honey and Lemon
Combine honey and freshly squeezed lemon juice in warm water and drink it. Honey has soothing properties, while lemon can help alleviate congestion and provide a pleasant flavour. You can use hot lemon and honey, making sure to not give it to children aged below 1 year, as per NHS UK.
Avoid Irritants
You should stay away from smoke, strong perfumes, and irritants that can trigger coughing or worsen the symptoms. It's important to create an environment that promotes healing and minimises further irritation.
Practice Good Hygiene
Wash your hands regularly to prevent the spread of any lingering viruses or bacteria. This can help reduce the risk of reinfection and potentially alleviate the cough symptoms.
Rest
Taking enough rest is crucial for the body to heal, stated NHS UK. Ensure you are getting adequate sleep and give yourself time to relax and recover.
Over-The-Counter Medications
Some over-the-counter cough suppressants or expectorants may also provide temporary relief from post-infectious cough. However, it's essential to consult a healthcare professional before using any medication, especially if you have any medical conditions or are taking other medications.
Conclusion
Dealing with a post-infectious cough can be frustrating, but with patience and the right approach, you can effectively manage and treat it at home. If your symptoms persist or worsen, it is advisable to seek medical advice. By taking care of yourself and following these home remedies, you can reduce discomfort and promote faster recovery from post-infectious cough.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]