Know How Salt Water Gargles Can Be Beneficial To Overcome These 8 Health Problems

Salt water gargles are beneficial to cure and reduce the risk of number of problems. Read to know about various benefits here.

Puru Bansal
Written by: Puru BansalUpdated at: Oct 12, 2021 11:30 IST
Know How Salt Water Gargles Can Be Beneficial To Overcome These 8 Health Problems

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Gargles are recommended in many conditions related to throat and stomach. People experience various issues including cough and cold in which salt water gargles are a effective method for early treatment. It is also used widely in majority of households because it is a cost effective and healthy treatment which can be given to any age group. Salt water gargles however have many other benefits as well which many of us are not aware of. Today we will know about various benefits of salt water gargle that are known to us.

Why Salt Water Gargle?

The first question that rises is why only salt water and not any other way of gargle. Well according to Dr. Sumeet Nigam, General Physician, Sahara Hospital, Lucknow, it is an old age treatment and salt is useful to maintain pH levels in a person. Also since it does not have any side-effects, it can be used by people of all age groups. It also treats various other problems like sore throat, infections, respiratory issues and cold, etc. Salt water gargles are also useful because it gives relief to gums and prevents bleeding as well. Hence salt water gargles are recommended over any other type of gargles in most of the cases.


Benefits of Salt Water Gargle

1. Maintains pH Levels

The solution of salt and water is useful in neutralizing the acids present in the throat and helps to maintain a healthy pH balance in the body. Salt water gargle is a basic solution hence the excessive acid that is produced in the throat gets neutralized. Acid in throat is produced by bacteria present in the mouth which goes into throat of the people. This can be prevented by doing salt water gargles.

2. Clears Nasal Passage

More than often we are told to take do gargles using salt water to ease your common cold and clear the nasal blockage that has occurred. Salt water aids in removing the mucus that gets accumulated in the nose and respiratory tract and gives relief to the person. Salt water gargle also reduces inflammation and congestion that gives relief to the throat. It is also useful in bringing down the pain in throat which happens during nasal blockage in many cases. Gargling with salt water helps to flush out the harmful bacteria and virus from the throat. 

3. Respiratory Tract Infection

Gargling eases the throat infection and respiratory problems that occur in the upper portion of the respiratory tract. This helps in reducing risk of infections and virus in the respiratory system and digestive system to some extent. For this you need to gargle with salt water 3 times in a day. It reduces the infection by around 40 percent. 

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4. Tonsils

Tonsil is a quite painful throat problem which occurs to many people. In this condition, the back of the throat gets inflamed because of bacterial and viral infection. This condition means having two lumps in the back of the throat which cause pain while swallowing any type of food. Gargling with salt water can reduce this pain and ease the symptoms of tonsils infection. 


5. To Get Rid of Bad Breath

Bad breath is a serious issue because it can cause lifestyle problems with you and can affect your personality. Bad breath can also be because of bacterial infections or problems related to digestive system or mouth. Hence to make sure that you do not face any social issues, it is better to gargle twice in a day with salt water to get rid of the bad smell coming from the mouth. It also gets rid of bacterial infections which occur orally which means having less risk of dental problems.

6. Mouth ulcers

Mouth ulcers are very painful and can create a hurdle in eating or speaking more than often. Salt water gargles are very effective in treating mouth ulcers and reduce the pain that comes along with it. Gargling with salt water increases the process of healing of ulcers and gives relief to the person within a few days. For this you need to gargle with salt water 3-4 times in a day.

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7. Bleeding Gums

Toothache and bleeding gums can be a result of various dental problems. Bleeding gums or swollen gums can be especially treated with the help of salt water gargle. Infact most of the dentists recommend salt water gargles on a daily basis to reduce gum and dental problems. Rinsing your mouth with salt water can help you get rid of toothache as well to a good extent. 

8. Allergies

Allergies that are caused in the nasal passage can be reduces with the help of salt water gargles. Hay fever is a good example for this; it can be very uncomfortable as it swells the throat. Salt water gargles can ease the swelling and reduce the allergic reaction within a time frame of few days. Gargling with salt water cannot prevent allergy from happening but it acts like a effective remedy to ease throat discomfort. 

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