Have you ever experienced some kind of soreness or swelling in or around the area of your tonsils right besides your throat? Well if your answer to this question is a yes then let me tell you that this pain, soreness or swelling can be the result of improper oral hygiene due to which due to which, mucus food particles and bacteria gets trapped in the small pockets between your tonsils and form a small stone like structure known as tonsil stone or tonsilloliths. Get along and read ahead to know more about these tonsil stones, symptomes, prevention tips and 5 home remedies to cure them.
What are Tonsil Stones?
Hard formations which are yellow or white in colour formed in the pockets between the tonsils due to lack of proper oral hygiene are called tonsils stones. These stones or tonsilloliths are formed due to the accumulation of mucus, residue of food particles and bacteria in the mouth.
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In most cases the size of tonsilloliths is so small that people would not even realize that it's there and would not even be visible hence would not cause any kind of complications. Whereas in some cases these tonsil stones grow larger with time and cause the tonsils to swell up and result in unpleasant odour.
Causes and Symptoms of Tonsil Stone
Tonsils stones are something which are not just an accumulation of food particles, bacteria and mucus but also consists of dead skin cells, saliva and other kinds of debris. When these particles get trapped inside the pockets of tonsils and get accumulated they result in the formation of a stone like structure and that of what the bacteria and fungi feed up on inside a person's mouth and cause a bad odour.
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The symptoms of these tonsil stones can be
- Yellow or white debris on tonsils
- Ear pain
- Sore throat
- Bad breath
- Swollen tonsils
- Difficulty in swallowing
How To Prevent Tonsil Stone?
Prevention is better than cure and this is what we all have learnt all our lives. It is better to take preventive measures in advance so that you do not need to rush here and there from treating the problem and moreover wouldn’t need to undergo all the pain and discomfort a disease brings along. Here are some preventive measures that you can follow in order to keep tonsil stones at bay.
- Salt water gargle
- Practicing good oral hygiene (brushing twice a day, cleaning the back of your tongue, gargling well)
- Staying hydrated
- Quit smoking
5 Home Remedies To Cure Tonsil Stone
As by now we know all about what tonsil stone is, its causes, symptoms and some preventive measures that one can take in order to keep the issue at bay. If you are someone who is suffering from this issue then follow these 5 simple home remedies to cure tonsil stones or tonsilloliths at the ease of your home.
However strange this might sound, one problem can actually cure another but it is true in the case of tonsil stones to an extent. Tonsil stones can be naturally removed by coughing with any external procedure in some cases where they are really small. Harsh and energetic coughs can actually cause loosening of the tonsil stones and result in their removal.
2. Saltwater Gargle
An age-old remedy that we have been following since long for any problem related to the throught saltwater gargle has proven to be an effective way when it comes to cure tonsil stones. A vigorous gargle done with some lukewarm salt water can help to ease the discomfort caused in the throat by the tonsil stones and can also help you to get rid of the bad odour it has been causing.
3. Fruits and Vegetables
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There is no limit to the various health benefits fruits and vegetables have due to their amazing nutritional values and yet they have been proven to be useful to cure tonsil stones as well. Fruits and vegetables such as apples, carrots, garlic and onion.
Apples- Apples consist of acidic content which helps to combat the bacteria stored in the tonsil pockets.
Carrots- Chewing on carrots is a helpful way to increase the production of saliva in the mouth which works as a natural antibacterial agent and helps to eliminate the tonsil stone.
Garlic- Due to its antibacterial, antifungal and antiviral properties which helps to combat the infection and bacterial growth.
Onion- Including onions in your daily diet can be really helpful as it has strong antibacterial properties which can fight the bacteria and help to eliminate the tonsil stone.
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A probiotic food that would be able to counteract the bacteria which cause the tonsil stone, eating yogurt can be really helpful for your oral hygiene and to cure tonsil stone.
5. Essential Oil
Essential oils such as lemongrass oil, myrrh, and thieves oil are known for its antibacterial and anti-inflammatory properties. These properties of essential oils can help to eliminate the tonsil stone and reduce inflammation.
Follow these simple and easy home remedies to cure tonsil stones easily at home. All these remedies use all natural ingredients but do ensure that you are not allergic to any of these ingredients before jumping into these remedies. If the condition still persists it is suggested to seek some medical advice from your doctor.
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