Edema or inflammation in the body is caused due to fluid retention. Here are some effective home remedies that you can try to get relief.
Do your ankles or feet swell often? Or you see swelling on other parts of the body also? These are signs of edema which is a condition that caused inflammation on the body. The main reason for swelling is water retention. When extra fluid is there in the body or tissue, it causes inflammation which results in edema. In most cases, edema only causes swelling without any pain or discomfort. However, in either case, you must cater to it or else the condition may aggravate. It is easy to get rid of edema with some simple home remedies other than balms and anti-inflammatory medicines.
Is Edema Dangerous?
Frequent water accumulation or edema in the body can also be a sign of underlying heart disease, liver or kidney problem. This means that if left untreated, edema can cause major troubles for you.
Here are some common symptoms of edema:
- Swelling of ankles, feet and legs due to heat edema
- Swelling of hands, fingers and elbows
- Swelling of the gums, abdomen, face, breast, etc.
- Swelling of lungs
- Swelling due to standing or sitting for too long
Home Remedies For Edema
You can treat swelling or edema naturally with some remedial options. Here are some effective home remedies for edema. However, if you do not find relief with these methods, you must see a doctor. The ineffectiveness of these remedies may mean that something is serious with your body. It is better to consult a doctor to find if there is any medical problem that needs immediate assessment. Meanwhile, try these home remedies.
1. Green Tea
You can also get relief in edema by consuming green tea. Boil the green tea leaves in 1 cup of water and drink it. For taste, you may also add 1 teaspoon of honey. Green tea helps to metabolize excess fluid in the body that will prove to be helpful in treating edema.
2. Olive Leaves Extract
Extracts of olive leaves contain bioactive compounds. It has antioxidant and anti-inflammatory properties that help reduce inflammation and oxidative stress. Alternatively, you can take 1 capsule made of an extract of olive leaves per day. This will help you in getting immediate relief from edema.
3. Grape seed extracts
Grape seed extracts have antioxidant properties. It can be used in the treatment of edema as it is also helpful in reducing inflammation. You can take supplements made from it.
4. Carom seed extracts
Celery seed extract, scientifically known as Apaime Gravelance is a diuretic that has anti-inflammatory and antimicrobial properties. This is the reason why it helps in draining the fluids in your body and reducing inflammation. Thus, it can also be used to treat edema. You can take supplements of carom seed extract between 250-500 mg.
Apart from all these, drinking pineapple juice can also help you in treating edema. Pineapples have anti-inflammatory properties, which are helpful in edema. Try these options and see if they work for you. If the condition persists for long, consult a doctor. This may be a sign of an underlying condition which you must get medically assessed as soon as possible.
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