Hatha Yoga flows with several such benefits that are gentle with the body and mind and invite no side effects provided the steps be followed as per respective guidelines.
People around the world endorse Hatha Yoga for its physical or body enhancing abilities that can be practiced by people of all ages. Hatha Yoga has the magical ability of helping an individual tone her/his body and maintain fitness levels over a period of time.
Hatha yoga poses are several in number and unlike other kinds of yoga asanas, they require every muscle of the body to release energy. This ensures an accurate balance of all the muscles in the body. It enhances coordination of the muscles.The body’s centre of gravity is moved by virtue ofoga asanasy, that eventually help in creating resistance. The limbs, therefore, become stronger.
For pregnant women, Hatha yoga asanas can help relieve back pain and depression. It has also helped women to have an easy and shorter labour. Women must,however, consult their yoga instructors and doctors especially to find out whether it is safe for them to do certain asanas or not. Depending upon their medical condition doctors would give out a few precautions that the former must observe.
Hatha yoga that promises them correct body posture, strengthens the spine, eases back pain and maintains flexibility. It also improves the process of digestion, elimination, breathing disorders and facilitates blood circulation.
Hatha yoga is beneficial in numerous ways: