Dietician Shares 6 Healthy Appetisers You Should Serve At New Year's Party

Parties at the start of the new year are all about celebration and having fun. However, this does not mean that the appetiser spread needs to be heavy and unhealthy. In fact, healthy appetisers can also provide the same level of fun with far healthier results. According to experts, they can be the key to ensuring that the guests have fun at the party without having to feel uncomfortable and drowsy.

Sharing her expert recommendations, our expert, Divya Gandhi, Dietitian and Nutritionist at Divya Gandhi's Diet & Nutrition Clinic, Delhi,  shared healthy appetiser ideas that are ideal for a New Year’s gathering, especially if you want to offer lighter yet satisfying options inspired by Indian flavours.

Healthy Appetisers for New Years Party

Here are six healthy appetisers that deserve a space on the plates at your new year's party:

1. Palak Paneer Bites

“Smart spin on the regular palak paneer, these finger foods are crispy on the outside, soft on the inside, and super healthy too,” shared Divya. Spinach is rich in iron, fibre, and antioxidants, while paneer provides high-quality protein and calcium. If air-fried or shallow-fried, these palak paneer bites are much healthier than the regular ones, yet do not lack in the aspects of taste and textures.

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2. Tandoori Chicken Tikka

A New Year’s menu feels incomplete without a protein-rich non-vegetarian option. Tandoori chicken tikka made from lean chicken breast is marinated in yoghurt and spices. Divya suggested to then grill or air fry them. This cooking method keeps the fat content low while locking in flavour. For added taste you can serve it with mint chutney, to support muscle health and keep hunger at bay.

3. Aloo Tikki Chaat

Aloo tikki chat is hands down a favourite in most Indian households. Divya suggested that the cook the tikkis in very little oil, and add a dash of yoghurt, chutney, and other spices will help balance the taste and nutritional qualities. “The potato contains carbs that provide energy, and yoghurt contains beneficial bacterial probiotics for a healthy digestive system,” she added.

4. Roasted Veggie Kebab

Colourful and nutritious, roasted veggie kebabs, filled with bell peppers, vegetables, and mushrooms are rich in fibre, vitamins, and antioxidants. Grilling and roasted preparations increase the taste without using too much oil. The addition of cool raita to the healthy appetiser makes it exciting and diverse for the New Year celebration.

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5. Spinach & Paneer Stuffed Mushrooms

Stuffed mushrooms are highly gourmet, but the dish is easy to make and very healthy. Mushrooms are very low in calories and are rich in vitamin B, whereas the spinach and paneer filling contains protein and iron.

6. Cucumber Salad

A reviving appetiser is a nice way to begin a meal. Salad made from cucumber, yoghurt, and mild spices is hydrating, cooling, and great for digestion. It’s light on the stomach and works well as both an appetiser and a palate cleanser between heavier dishes.

Why You Should Opt for Healthy Appetisers

Healthy appetisers help control portion sizes, avoid the possibility of overeating later in the party, and regulate energy levels throughout the evening. Adding protein, fibre, and probiotics will ensure that you and your guests feel satisfied rather than heavy, allowing them to truly enjoy the New Year celebrations.

Bottomline

New Year’s parties don’t have to mean unhealthy eating. With these six dietician-approved appetiser ideas, you'll be able to create dishes that are festive, fun, and healthy, allowing everyone to ring in this new year feeling great from the inside out.