Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting one in ten women, leading to challenges like irregular periods, weight fluctuations, and mood swings. While managing PCOS often requires lifestyle adjustments, making dietary changes can have a significant impact. The key is to find healthy, tasty alternatives to your favorite foods—and that’s where Anshula Kapoor’s food swaps come in!
The Bollywood celebrity and fitness enthusiast recently took to Instagram to share some of her go-to PCOS-friendly junk food alternatives. Through trial and error, Anshula has discovered that eating healthy doesn’t have to mean sacrificing flavor. If you’re struggling to find delicious swaps, here are some of her top recommendations.
PCOS-Friendly Junk Food Swaps You’ll Love
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Crunchy Snack Fix: Makhana Over Chips
Chips may be a go-to comfort snack, but they’re often loaded with unhealthy fats and preservatives. Anshula’s solution? Makhana (fox nuts). These nutrient-packed bites are a fantastic alternative, offering a satisfying crunch without excess calories. Rich in protein and fiber, makhana helps keep cravings at bay while supporting gut health—a win-win for anyone with PCOS.
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A Smarter Roti Choice: Bajra & Jowar Over Wheat
Many women with PCOS struggle with insulin resistance, making refined grains like wheat less ideal. Anshula swaps traditional wheat rotis for bajra (pearl millet) or jowar (sorghum) rotis. These options are high in fiber and lower on the glycemic index, helping to stabilize blood sugar levels while providing essential nutrients. Plus, they’re just as satisfying as regular rotis!
Protein-Packed Greek Yogurt Over Sugary Options
Flavored yogurts can be sneaky sources of added sugars, which can spike blood sugar levels and contribute to inflammation. Instead, Anshula opts for unsweetened Greek yogurt, particularly from brands like Epigamia. Packed with probiotics and protein, Greek yogurt supports digestion and helps maintain stable energy levels throughout the day.
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Guilt-Free Bread & Pavs
Bread is often a tough food to give up, but Anshula has found a way to enjoy it without the guilt. She turns to brands like Gourmestan, which offer healthier versions made from whole grains and nutrient-dense ingredients. These alternatives allow her to indulge in her favorite meals while keeping blood sugar in check.
Staying Hydrated: Liquid IV Hydration Drinks
Hydration is crucial for managing PCOS symptoms, and Anshula swears by Liquid IV hydration drinks to keep her energy levels stable. Dehydration can worsen fatigue and bloating, common PCOS complaints, so choosing an electrolyte-rich beverage can be a game-changer for overall well-being.
Why These Swaps Matter
For those with PCOS, making mindful food choices can significantly improve symptoms. Choosing fiber-rich foods helps regulate blood sugar levels, while protein-packed options keep you fuller for longer. Reducing processed foods and unhealthy fats can also help balance hormones and support weight management.
Anshula’s food swaps are proof that small changes can lead to big improvements. Instead of restrictive dieting, her approach emphasizes enjoying nourishing foods that taste just as good as their unhealthy counterparts.
Bottomline
In her Instagram post, Anshula encouraged fellow PCOS warriors by saying, "To all my PCOS girlies out there, I promise you don’t have to sacrifice taste to eat better." Her inspiring journey serves as motivation for anyone looking to make healthier choices without giving up their favorite treats.
If you’re dealing with PCOS, experimenting with food swaps like these could make a significant difference in how you feel. Whether it’s switching to makhana for snacking, enjoying a bajra roti instead of wheat, or staying hydrated with electrolyte drinks, these changes can support better hormone balance and overall health.