Replace Your Favourite Junk Foods With These 7 Healthy Alternatives

When cravings hit, you can make these healthy choices instead of indulging in junk food.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Dec 20, 2022 09:00 IST
Replace Your Favourite Junk Foods With These 7 Healthy Alternatives

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Our taste buds are satiated by junk food, making it very popular among all age groups. Burgers and fries usually pique our appetites over sprouts and homemade food since they are more tempting. The urge to indulge in junk food sometimes gets strong, even when you strive to stay fit and healthy. It is an easy option to choose when you are getting late for work or want to satisfy your midnight cravings. However, eating junk food can lead to obesity and other health issues if you consume it regularly. Read this article to know the alternatives to junk foods which are both tasty and good for health.  

Why Is Junk Food Harmful For Our Health?

Junk food is an unhealthy food that is high in fats, sugars, and salts but low in nutritional value, i.e. vitamins and minerals. 

Here are some reasons why eating junk foods can be bad for your health

1. Obesity

Junk foods contribute to obesity through their high-calorie content, which is one of their negative health impacts. Obesity can further lead to joint pain, diabetes, and heart problems.

junk-food-cravings-side-effects

Also Read: How To Stop Sugar And Junk Food Cravings?

2. Effects on skin

As the levels of refined carbohydrates and fats are high in junk foods, it can lead to acne on your face and result in oily skin. Along with this, it can also lead to blackheads, whiteheads, and wrinkles.

3. Decrease in learning and memory power 

Eating junk foods regularly may impact your learning and memory power as it suppresses the brain's functioning. 

4. Loss of appetite

Eating junk foods can be addictive, which can lead to overeating. It can further lead to poor digestion.

5. Harmful effects on the respiratory system

Eating junk foods lead to obesity, which can further impact our respiratory system. It may cause asthma, hamper your lungs and heart functioning, and even lead to breathing difficulty.

Healthy Alternatives To Junk Food Items

Read on to find out which healthy foods you can choose over junk foods.

1. Dark Chocolate

Dark chocolates are a rich source of minerals and have antioxidants and fibre present in it. It helps prevent heart-related problems, hydrates the skin and boosts energy.

Also Read: Love Dark Chocolate? Check These 6 Proven Benefits That Promote Health

2. Blueberries

Blueberries have high nutritional value and are good antioxidants. It prevents chronic diseases and oxidative damage. 

3. Pistachios

You can have these tasty nuts when cravings hit you and maintain your health. It is an antioxidant which reduces bad cholesterol and blood sugar levels and improves blood fats. However, consume it in manageable amounts as the number of calories present is very high.

4. Sweet Potatoes

Sweet potatoes are a very healthy food that have high nutritional value. It can help lower bad cholesterol and maintain a healthy gut and brain.

5. Peanut Butter

Moderate consumption of peanut butter can help in weight loss, bodybuilding, and promotes heart health. It also lowers the risks of breast diseases.

6. Brown rice

Eating brown rice can result in multiple benefits, including weight loss, reduced sugar levels, and improved heart health. 

Also Read: Brown Rice VS White Rice: Which One Is Healthier And Why?

7. Popcorn

Popcorn is a whole grain that is also high in fibre and has less amount of calories present in it. It lowers the risk of heart diseases and also aids in digestion.

Bottomline

You can skip the junk and choose these healthy food options instead. And don’t forget to consult your doctor before  making any drastic changes in your diet if you suffer from any health problems or are under medication.

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