Bed Bugs Are Bad for Health, Learn About Health Problems They Cause and Home Remedies To Get Rid of Them

If you are troubled with bed bugs that are not letting you sleep peacefully, here are some worth-trying home remedies for you.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jun 15, 2021Updated at: Jun 15, 2021
Bed Bugs Are Bad for Health, Learn About Health Problems They Cause and Home Remedies To Get Rid of Them

A good, peaceful night’s sleep is what we need to rejuvenate our mind and body. Those 6-7 hours provide the needful relaxation after a hectic day at work but imagine yourself waking up in the middle of the night scratching your body incessantly. This is a sign that you have bed bugs! They are tiny and may look harmless unless these pesky bugs bite you and leave the skin itchy and inflamed. This can even cause serious skin infections and allergic reactions. It is very important to exterminate as soon as you discover them to prevent severe health consequences. If you don’t know how to get rid of these bed bugs, we have shared some home remedies here.

Health Problems Caused By Bed Bugs

Bed bugs are not only annoying but they are hazardous for you. Just like mosquitoes, bed bugs are also blood-sucking insects that leave behind red bumps on the skin. However, unlike normal mosquitoes, bugs can cause allergies and infections over time. These can hide in the corners of the bed and sneak out in the night when you are sleeping. Here is the list of health problems that bed bugs can cause:

Allergic Reactions

Allergic Reactions 

Some people are extremely sensitive to insect bites. If you are one of them, you may experience serious allergic reactions after being bitten by a bed bug. This may even cause life-threatening complications like an anaphylactic shock if the bug bites become regular. Uncontrolled sneezing, wheezing, chest congestion, throat pain, swollen lips, etc. are signs of anaphylactic shock and if you see them, seek medical help immediately.


As bug bites make the skin red and itchy, you end up scratching the skin uncontrollably. As previously mentioned, bed bugs bite mostly in the night and so, you may be itching yourself half-asleep. Unconscious itching can lead to wounds and further this may cause infections if bacteria and germs infect the wounded skin. You may end up getting a bacterial infection.


These nocturnal bed bugs can give you sleepless nights. While they may sneak out of the bed at any time, they bite mostly during the night. If you are hypersensitive to bites, you’d come to know of it immediately and wake up. If this becomes a regular thing, it can lead to insomnia. Since you are unable to catch good sleep, it may also trigger other issues like irritability, poor focus, anxiety and loss of appetite.

In case you don’t know, bed bugs don’t remain limited to bed but they can stick to clothes as well. They may be hiding in your clothes, biting and causing discomfort. Thus, it is very important to get rid of them as soon as possible.

Also Read: What To Do When You Get Something Like a Bug In Your Eye

Home Remedies To Kill Bed Bugs

Now that you know bed bugs are not harmless, you should take steps to kill them as soon as possible before they multiply and extend their clan. Here are some home remedies that can help you in killing bed bugs.

Home Remedies To Kill Bed Bugs


Vinegar is a powerful ingredient when it comes to flavouring Chinese cuisine or making pickles but it can also be used to kill bedbugs.

  • Just dilute some vinegar in water.
  • Transfer the liquid to a spray bottle.
  • Spray the same on areas where bed bug infestation is seen.
  • You need to generously spray this solution on bed bugs.

Diatomaceous Earth

Diatomaceous Earth

This is one of the most successful remedies for bed bugs as it can kill almost 90% of them easily.

  • Get Diatomaceous Earth from a store and sprinkle it on the bed bugs.
  • Also, sprinkle some on areas of infestation.
  • This is a slow-acting formula but it is worth the wait.

Also, this is an economical solution to kill bed bugs and you don’t need to call for pest control and pay a hefty amount to them!

Also Read: How To Take A Baking Soda Bath? Here Is The Procedure And 7 Amazing Benefits

Baking Soda

Another super effective remedy is baking soda or sodium bicarbonate. It is comparatively expensive than the rest but you can try it if you have spare baking soda at home.

  • Sprinkle baking soda directly on bugs.
  • If they are large in number, you can make a baking soda solution by diluting it in water and spray.
  • Either way, bed bugs would be killed instantly.
bed bugs

Essential Oils

Yes, some essential oils can keep these bed bugs away by killing them. Eucalyptus, thyme, peppermint and lavender essential oils can be used for this purpose. You can spray these daily before sleeping to have a restful and undisturbed sleep. However, this is a temporary solution as it would only prevent them from biting and not kill them. But this solution is handy if you are travelling.

Bed bugs are quite common but harmful. Apart from causing itching, they can also spread infection and allergies. Most people call for pest control to get rid of these bed bugs but other than that, you can also opt for these home remedies for safe and sound sleep.

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