The growth of the gym and CrossFit culture throughout the world has led Indians to disregard traditional Indian workouts, such as yoga and ayurveda. Going to the gym and drinking protein shakes unquestionably have become the ‘new normal’ for many individuals. But do you know that participating in traditional activities has both physical and mental benefits? So, if you're tired of stepping to the gym or want to enhance your overall health, let's start by understanding why traditional activities are the way to go and the benefits of various traditional exercises.
Why Traditional Indian Exercises Are the Way to Go?
Traditional Indian exercises have been tried and tested over centuries and are backed by scientific evidence. These practices offer a holistic approach to health and wellness that is focused on achieving balance in all aspects of life. The best thing about traditional Indian exercises is that it offers a cost-effective and natural alternative to conventional medicine. These practices do not have any harmful side effects and can help you achieve optimal health and wellness.
Benefits Of Traditional Exercises
1) Yoga
Yoga, an ancient Indian practice, has gained popularity around the world due to its numerous health advantages. Yoga postures (asanas), breathing methods (pranayama), and meditation are all part of the practice. Yoga has been shown to improve flexibility, balance, strength, and general fitness when practised regularly.
Aside from physical health, yoga has been demonstrated to have a positive effect on mental health, with regular practice leading to reduced stress, anxiety, and depression. Yoga has also been demonstrated to improve sleep quality, stimulate the immune system, and even lowers blood pressure.
Also Read: Yoga For Digestion: 4 Effective Yet Easy Asanas To Improve Gut Health
2) Ayurveda
Ayurveda, another ancient practice from India, is a holistic approach to health and wellness that focuses on balancing the mind, body, and spirit. Ayurveda includes various practices, such as massage, meditation, and herbal remedies. It was so popular in India because it helps with everything from weight loss to digestion and immunity. The best thing about ayurveda is that it emphasises the importance of individualised treatment, with each person being viewed as unique and requiring a personalised approach to wellness.
3) Other Traditional Practices
In addition to yoga and ayurveda, numerous other traditional Indian practices can help improve health and fitness. For example, martial arts, such as Kalaripayattu and Silambam have been practised in India for centuries and are great for improving strength, endurance, and agility.
Similarly, traditional dance forms, such as Bharatanatyam and Kathak are great for improving cardiovascular health, flexibility, and coordination. Additionally, practices such as Pranayama (breathing exercises) and Surya Namaskar (sun salutation) can help improve overall fitness and wellness.
Also Read: Combining Yoga & Spirituality To Manage Stress, Expert Explains
Bottom Line
Traditional Indian exercises, such as yoga, ayurveda, and other practices offer numerous health and fitness benefits that are backed by scientific evidence. These practices have been tried and tested over centuries and are deeply ingrained in Indian culture.
By incorporating traditional Indian exercises into your daily routine, you can not only improve your physical and mental health but also connect with your cultural heritage. So, if you're looking for a way to improve your health and fitness, consider exploring the world of traditional Indian exercises.
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