When it comes to achieving a well-rounded and fit physique, many people focus on toning their abs, arms, and glutes. However, one area that often gets overlooked but deserves equal attention is the inner thighs. Toning your inner thighs not only improves your overall leg strength but also helps create a balanced and sculpted lower body.
Exercises To Tone Inner Thighs
Speaking with the editorial team of OnlyMyHealth, Ishaan Arora, Certified Fitness Trainer shares seven easy exercises specifically designed to target and tone the inner thighs, allowing you to achieve the results you desire. Here is what he shared with us.
1. Sumo Squats
Sumo squats are an excellent exercise to engage the inner thigh muscles. To perform this exercise, stand with your feet wider than shoulder-width apart, toes turned outwards. Lower your body into a squat position, keeping your back straight and your knees in line with your toes. Push through your heels to return to the starting position. Aim for three sets of 12-15 reps, trainer Ishaan suggests.
2. Side Lunges
Side lunges effectively target the inner and outer thighs, providing a comprehensive leg workout. Begin by standing with your feet hip-width apart. Take a wide step to the right, bending your right knee and keeping your left leg straight. Push through your right heel to return to the starting position, and then repeat on the other side. Perform three sets of 10-12 reps on each side, says trainer Ishaan.
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3. Inner Thigh Lifts
This exercise isolates and tones the inner thigh muscles. Lie on your side with your legs extended, and prop your upper body on your elbow. Keeping your lower leg on the ground, lift your top leg as high as possible while maintaining control. Slowly lower it back down. Complete three sets of 15 reps on each side.
4. Pilates Leg Circles
Pilates leg circles engage the entire leg, including the inner thighs. Lie on your back with your legs extended. Lift one leg off the ground and draw circles in the air with your toes. Make sure to keep your core engaged and your movements controlled. Complete 10 circles in one direction, and then switch to the other direction. Perform three sets on each leg.
5. Inner Thigh Squeezes
Inner thigh squeezes can be done using a Pilates ball or a small, soft ball. Sit on the edge of a chair or bench, placing the ball between your knees. Squeeze the ball using your inner thigh muscles, and hold for a few seconds before releasing. Repeat for three sets of 15 reps.
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6. Side-lying Leg Press
This exercise targets the inner thighs and provides an excellent workout for your hips and glutes as well. Lie on your side with your bottom leg bent for support. Extend your top leg straight and lift it as high as possible without compromising form. Slowly lower it back down. Aim for three sets of 12-15 reps on each side.
7. Resistance Band Exercises
Using a resistance band can add intensity to your inner thigh workout. Place the band just above your knees and perform exercises such as squats, side steps, step- ups, and clamshells. The resistance created by the band helps engage the inner thigh muscles more effectively. Complete three sets of 12-15 reps for each exercise.
Bottomline
Incorporating these exercises into your regular fitness routine will go a long way in sculpting and toning your inner thighs. Remember to combine them with a well-balanced diet and overall strength training to achieve the best results. Consistency is key, so aim to perform these exercises at least two to three times per week. With dedication and patience, you'll soon notice increased strength and definition in your inner thighs, ultimately contributing to a more confident and toned thighs, shares Ishaan Arora.