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From Promoting Sleep To Relieving Stress: Expert Lists Health Benefits Of Soaking Feet In Warm Water

Soaking your feet in warm water can help promote sleep, enhance blood circulation, and de-stress your mind. 

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: May 22, 2023 01:30 IST
From Promoting Sleep To Relieving Stress: Expert Lists Health Benefits Of Soaking Feet In Warm Water

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What can be better than sinking your feet into warm water after a hectic and stressful day? The quick comfort and relaxation that follows are incomparable, delivering an instant escape from the rigours of our fast-paced life. But, what if I told you that this simple act offers more than just a momentary respite? It can help promote sleep, reduce stress, enhance blood circulation, and many more. Dr DN Joshi, General Physician, clinic in Gangtok, Sikkim explains the health benefits of soaking feet in warm water. 

How Does It Benefit Your Health?

Say Goodbye To Tired Feet

Most of us experience pain in our feet and lower legs, especially after physical activities like sports or exercise. Dr Joshi said that soaking your feet in warm water can help your muscles to relax, relieve tension and soreness, and reduce swelling. According to the researchers at the International Journal of Science and Research (IJSR), soaking feet in hot water can relieve fatigue by increasing blood vessel expansion and increasing blood volume.

A Stress-Buster Activity

Our feet are closely connected to our bodies' pressure points and nerve endings. Immersion in warm water activates these pressure points, resulting in a cascade of relaxation throughout the entire body. So, the next time you stress about something, soak your feet in the water and relax.

Also Read: Walk Barefoot On Grass Every Day And Unleash These 7 Health Benefits

Enhances Blood Circulation

Proper blood circulation is essential for good health, and our feet play an important role in this intricate network. Dr Joshi added that soaking your feet in warm water boosts blood flow, causing blood vessels to expand and improving circulation to the extremities. This can be especially advantageous for people suffering from diabetes, arthritis, or peripheral artery disease. Increased circulation promotes speedier healing, and lowers the chance of problems.

Enhances Flow Of Energy

Apart from enhancing blood circulation, soaking feet in warm water also enhances the flow of energy in your body. Stiff muscles restrict blood flow, but once relaxed, blood flow improves, which aids in energy maintenance.

Promotes Good Sleep

You can opt for a hot foot bath if you have trouble sleeping. It helps dilate the blood vessels in the feet and promotes blood circulation to the foot area. It provides relaxation and increases comfort which helps you sleep better. According to the National Library of Medicine, a warm foot bath before bed causes peripheral vasodilation and decreases core body temperature. This decrease in body temperature helps you fall asleep quickly.

Also Read: Expert Explains Benefits Of Foot Massage As Per Ayurveda

How To Prepare For Foot Soak

Step 1: Take a large tub and add warm water to it. Make sure the water is not too hot as it may burn your skin.

Step 2: Take two tablespoons of Epsom salt and add it to the water. You can even add essential oil to multiply the benefits.

Step 3: Soak your feet in this water for about 10 to 15 minutes.

Step 4: Remove your feet from water and apply some moisturiser after drying your feet.


Dip your feet in warm water the next time when your feet feel achy, tired, or have trouble sleeping. However, if you have any skin problems, consult with a dermatologist before doing so to rule out the complications.