Have you ever walked barefoot on grass and noticed how it makes you feel better? Walking barefoot on grass is not something you may have heard just now. But if you haven’t been following this practice lately, this technique is a must-try.
It is also known as grounding or earthing and is a simple yet effective technique. Walking barefoot puts our skin in close contact with the earth. The earth's negative ions can assist balance our body's positive ions, improving our health in a variety of ways. It can range from improving eyesight to reducing stress and much more. Make this a part of your daily morning routine to enhance your overall health.
Health Benefits Of Walking Barefoot On Grass
Helps Reduce Stress
Stress is widespread and is known to give rise to various health conditions. It is crucial to make changes or take necessary measures to reduce stress levels in your body. One way to do so is by walking barefoot on grass. This helps in increasing the happy hormones in your body and calming your mind.
Improves Eyesight
There has been a rapid increase in screen time in people of all ages, leading to a rise in eye problems. The ocular nerve system is connected to certain places under the feet. Our second and third toes receive the most pressure as we walk, according to reflexology science. This helps promote the health of your eyes and improve your eye vision. In addition, gazing at the grass's green tone helps to relax the eyes. The dew on the grass in the morning is also good for your eyes.
Also Read: Eye Problems Due To Laptop Screen? Here Are 8 Tips To Prevent Digital Eye Strain
Regulates Sleep Cycle
Another benefit of walking barefoot on grass is that it helps in promoting sleep. It helps regulate the cardiac rhythm of your body and helps induce sleep. When your body comes in contact with the surface of the earth, the stress hormones reduce, eventually promoting good sleep.
Reduces Pain & Inflammation
If you are looking for simple ways to reduce pain and inflammation caused due to injuries, try earthing. By lowering inflammation and enabling oxygenated blood to circulate more freely and effectively throughout the body, the practice prompts an immediate catharsis that lowers overall pain levels.
Improves Heart Health
Walking barefoot on grass can help improve your heart health by reducing your blood pressure, lower hypertension, and regulating your heartbeat. You can manage your heart issues by making grounding a part of your daily routine.
Also Read: Rising Heart Diseases In Women: Foods You Should Eat To Improve Your Heart Health
Promotes Foot Hygiene & Strength
Walking barefoot can remove toxins from our feet's soles and raise the number of healthy microorganisms on the skin's surface, improving foot hygiene.
In addition, it stretches and strengthens the tendons, ligaments, and muscles in your calves, ankles, and feet. It lowers the chance of being hurt, knee pain, and back issues. Also, it strengthens the flexor muscles and is advantageous for those with flat feet.
Regulate Nervous System
Certain acupuncture points on the foot are stimulated when walking barefoot on grass. This serves to activate our nerves and veins, which helps to improve our nervous system.
Takeaway
An unhealthy diet and a sedentary lifestyle can lead to the development of various health issues. Grounding is an effective measure that can result in a plethora of benefits. Take out some time for yourself and practice walking barefoot on grass for at least 10-15 minutes.